ABOUT US
A Different Kind of CrossFit Gym in Vancouver
Empower is a CrossFit gym in Vancouver specializing in strength training, injury-aware coaching, and long-term fitness for adults of all ages. Located in West Point Grey, we help people build strength, confidence, and resilience through expert coaching and a supportive community.
Our team includes some of the most experienced coaches in the Lower Mainland, with backgrounds in strength and conditioning, rehabilitation, endurance sports, and movement education. Whether you’re returning to fitness, managing past injuries, or simply looking for a smarter, more sustainable way to train, we meet you where you are and help you progress safely.
At Empower, we believe fitness should support your life — not compete with it. That’s why our coaching focuses on quality movement, individual attention, and long-term progress, not quick fixes or burnout.
Meet the Coaches Behind Empower
Coach Amy (aka Shades)
Coach Erin (aka Silk)
Coach Jen (aka Hardrock)
Coach Jo (aka Savitar)
Coach Maria (aka Motor)
Coach Sunghee (aka HeeHee)
Coach Rachel (aka Timberwolf)
Coach Matt (aka MK)
Coach Holly (aka Salsa)
Coach Paul (aka Titan)
Coach Avesta
Coach Alan (aka Ace)
Coach Leon (aka The Touch)
Coach Corey (aka WOD Father)
Clive (aka Auto)
Amna (aka Rockstar)
A Conveniently Located, Light-Filled Space in West Point Grey
Empower is located in the heart of West Point Grey, just steps from Jericho Beach and easily accessible from Kitsilano, UBC, and surrounding Vancouver neighbourhoods.
Our bright, open training space features large windows, plenty of natural light, and a welcoming atmosphere that makes training feel approachable — not intimidating. We also take advantage of the surrounding outdoor spaces, using nearby beach paths and green spaces for conditioning, rucks, runs, and other outdoor training when the weather allows.
Whether you’re coming in before work, on your lunch break, or after a long day, our location makes it easy to fit training into your life.
We'd love to meet you!
Now that you know a bit about us, we’d love the chance to get to know you.
Book a free No-Sweat Intro to chat with a coach, ask questions, and see if Empower is the right fit for you.
TESTIMONIALS
What members say about our coaches
"Modifications for all fitness levels"
"The coaches are very encouraging and knowledgeable in both PT and group settings. They offer modifications for all fitness levels in each WOD, pushing each member to reach their full potential. I’m so thankful that I finally chose to invest in myself with this gym and hope you do too."
- Laura R.
"Committed to safety, good form, and long term fitness goals"
"The coaches at Empower are extremely knowledgeable and very committed to safety, good form, and long term fitness goals. They know how to effectively accommodate any fitness and experience level which is one of the reasons that gym members' ages span teens to 70s. "
- Jim B.
"Focus on proper technique to avoid injury"
"The incredible coaches provide specific feedback to each participant during a workout; they focus on proper technique to avoid injury, empowering athletes of all ages and abilities to grow stronger, faster, and healthier."
- Jeanette M.
Empower
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