Erin (aka Silk) is a CrossFit Level 2 coach at Empower Every Body Fitness in Vancouver with over 10 years of competitive gymnastics experience. She's also a competitive weightlifter!

She specializes in helping adults improve gymnastics skills and Olympic lifts by breaking movements down into simple, efficient progressions. Whether you’re working toward your first pull-up or refining your clean & jerk, Erin focuses on technique, control, and long-term progress.