About Coach Erin

Fine-tuning Olympic lifts and gymnastics skills

Erin (aka Silk) has been involved in competitive sports since the age of five and has over a decade of experience in gymnastics.

Erin uses her gymnastics background to break down movements, drill down on foundations and focus on efficiency of movement to generate gains for her clients.

She has a wealth of gymnastic and Olympic lifting drills up her sleeve that will improve your ability to move efficiently, getting you where you want to go. Work with her and become as smooth as Silk in your movements!

Credentials and qualifications

  • 10+ years of gymnastics experience

  • CrossFit Level 1 certification (2018)

  • CrossFit Level 2 certification (2023)

  • CrossFit online training: Scaling, Lesson Planning, Spot the Flaw, Coaching Fundamentals

  • Gymnastics training seminar with Louise Eberts - Levels 1, 2, & 3

Availability

Erin is available to coach individuals or small groups Tuesdays, 9:30 am – 11:30 am. Other times available upon request.

To book a free No Sweat Intro with Erin, please click on the button below or email info@empowereverybody.com and ask for Erin.

Empower

Contact Us

235-2083 Alma Street

Vancouver, British Columbia

info@empowereverybody.com

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