Book an Intro Now
Book a Free No Sweat Intro
A Simple, In-Person Conversation to Help You Get Started
If you’re thinking about getting stronger, moving better, and committing to your health — the No Sweat Intro is the best place to begin.
This is a free, 30-minute, in-person consultation at our Vancouver gym. You’ll meet one-on-one with a coach to talk through your goals, challenges, and what kind of training will actually work for you.
There’s no workout and no pressure — just a conversation to see if Empower is the right fit.
📍Location
Empower Every Body Fitness
235-2083 Alma Street
Vancouver, British Columbia
Free street parking is available nearby.
Book Your Free No Sweat Intro
Fill out the form below. After submitting, you’ll be prompted to book a specific in-person appointment time at our Alma Street location.
What happens next: You’ll choose a time that works for you in our calendar and receive a confirmation email with all the details.
What Our Members Say
Motivated to do my best
"I love coming here to work out. It’s small enough that I know almost everyone in the gym and large enough that my fellow gymgoers at the group classes keep me motivated to do my best at every workout. The coaches are first class, honestly. And always a sense of teamwork/camaraderie/“us” which makes me feel that I truly belong here, at a CrossFit gym! Who would’ve thought…I too am a CrossFit athlete!
Try it out, you won’t regret it."
- Nav H.
The coaches are incredible
"Highly recommend Empower for anybody wanting to either start their Crossfit journey or continue it. The coaches are incredible, even in a full class they will spot incorrect form or technique. It's the most welcoming gym I've ever been apart of and the best investment you'll ever make in yourself. The schedule of classes is excellent and no matter your progression, a movement can always be scaled by the coaches for you. I can't sing Empower's praises enough so try it for yourself!"
- Ciara C.
Supportive and caring
"The coaches and members are extremely supportive, caring and their unconditional encouraging has gotten me through tough workouts and tough days. The workouts are versatile and the coaches help with substitutions of exercises if you are unable to do an exercise for whatever reason. I have noticed changes in my body which motivates me to keep going back."
- Amna R.
FAQs
Is the No Sweat Intro free?
Yes. The No Sweat Intro is completely free and comes with no obligation.
Why is the No Sweat Intro in person?
We typically run No Sweat Intros in person at our gym because it helps everyone get the most out of the conversation.
Meeting in person allows you to:
- See the space and get a feel for the environment
- Meet a coach face-to-face
- Ask real questions and get honest recommendations
- Decide whether this is a place you can realistically train consistently
We’ve found that people who come in for their intro are more likely to stay consistent and see results long term.
That said, if you’re traveling or dealing with extenuating circumstances, we’re happy to arrange a phone-based No Sweat Intro when appropriate. Just let us know when you book, and we’ll do our best to accommodate.
Is a No Sweat Intro right for me?
A No Sweat Intro is a great fit if you:
- Want a sustainable approach to fitness
- Value coaching, structure, and accountability
- Want to train safely and intelligently — not recklessly
- Are ready to invest in your long-term health
It may not be the best fit if you’re primarily looking for:
- Self-led workouts
- Student-priced memberships
- A short-term or quick-fix solution
We aim to be upfront so everyone’s time is respected — including yours.
Do I have to work out during the No Sweat Intro?
No. There is no workout during the No Sweat Intro. It’s a conversation only.
How long is the No Sweat Intro?
The session lasts up to 30 minutes.
Who will I meet with?
You’ll meet with a member of our onboarding team — usually a coach — who will guide the conversation and answer your questions.
What should I wear or bring?
Wear whatever you’re comfortable in. No workout clothes are required.
Is this a sales appointment?
No. The goal is to understand your needs and determine whether Empower is a good fit. If it is, we’ll explain your options clearly. If not, we’ll say so honestly.
What if I’m nervous or new to fitness?
That’s exactly who this intro is for. Many of our members started with little or no fitness background.
What happens after the No Sweat Intro?
If we’re a good fit, we’ll recommend the best next step — whether that’s personal training, small-group training, or a specialty program.
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