Your Burning Questions Answered

Am I fit enough to get started?

Yes. Our coaches will adapt the programming to your fitness level. Just like you don’t need to know how to play piano to take piano lessons, making you fit is our job, no experience required!

I am already pretty fit, can Empower help me?

Yes. We work with athletes of all levels including Olympians, professional athletes, world champions and fitness professionals. Whatever level you are currently at, we will make you fitter!

What if I have existing injuries?

No problem. We specialize in adapting our programming to your specific needs. You will be surprised to discover that your old aches and pains begin to vanish when you begin training with us and decades old injuries may disappear altogether.

Am I too old to start training?

It is never too late to start. We have members of all ages. If you’re 80 we will help you feel like you are 60 again. If you’re 60 we’ll help you feel 40. And our lucky 40 year-olds get to feel like they are once again in their 20’s! whatever mileage you’ve put on your body, young at heart is what matters at Empower.

How do I get started?

1-on-1 personal training is how most of our members begin their journey with us. Traditional Personal Training and Original Strength are available in both 30 and 60 minute sessions in person or on Zoom. the best way to start is to come in for a free session with one of our coaches to discuss your goals. Your coach will help you decide which training option will best fit your current needs.

Is it safe?

Yes! There is a lot of hype on the internet about intensity and amazing videos celebrating the superhuman feats of athleticism performed by the top 0.01% but at Empower our focus is training everyday people like you and me. Your coach will tailor your training to your fitness level. You will be performing exercises and workouts appropriate to your level of fitness. We’re not saying that you won’t one day be performing superhuman feats of athleticism on YouTube but that is certainly not where you are going to start! You are going to start with the basics and we’ll progress from there as appropriate to your strength, skill and desire.


Contact Us

235-2083 Alma Street

Vancouver, British Columbia


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