Nutrition Coaching
Food Over Forty
30-Day Nutrition Coaching Program for Adults 40+
Food Over Forty is a 30-day coaching program for adults 40+ who want more energy, better results from their workouts, and healthy eating habits they can manage in the complex world that is life over forty.
If you’re working out consistently but not seeing changes, feeling more tired than you used to, or finding stress and emotions driving your eating, this program will help you put the brakes on these problems. Together, we will work through real-life challenges, such as rushed meals between activities, evening snacking, emotional eating, and habits around alcohol, so you feel stronger every day.
Common challenges this program helps address
Workouts not translating into weight or body changes
Clothes feeling tighter than they should
Low energy and frequent snacking
Emotional eating when tired, stressed, or overwhelmed
Evenings and weekends undoing daytime efforts
Feeling less strong or resilient than before
Putting your health second to the needs of others
Difficulty staying consistent with travel and work demands
What you’ll focus on over 30 days
Build balanced meals with more fruits and vegetables
Eating enough protein to support fat loss, muscle, and energy
Adjust portions to match your body and goals
Coaching program structure
One 60-minute strategy session to review goals, routines, challenges, and create your plan
Four 30-minute weekly coaching sessions for progress, habit-building, and emotional eating support
Week 1
Build Your Foundation
Assess habits, learn simple meal templates, increase protein, add more produce, and optional InBody scan
👉 Learn more about our body composition testing in Vancouver
Week 2-4
Practice and Refine
Manage busy days and rushed meals
Reduce evening snacking and emotional eating
Improve energy with better food balance
Build healthier habits around alcohol
Tools and support included
Food Over Forty Resource Binder
Meal ideas and templates
Protein guides
Habit tracking sheets
Mindset tools for emotional eating
Email support between sessions
After 30 days many clients experience
Early weight loss or reduced bloating
Improved daily energy
Fewer emotional eating episodes
Stronger workouts and recovery
More ease in making healthier food choices
Nutrition Insights from Coach Amy
Weight Loss: Step Up. Rest Up. Eyes Up.
Why does weight loss feel harder than it should? Coach Amy shares three overlooked habits that quietly support fat loss—no calorie counting required. ...more
Nutrition and Wellness ,Healthy Recipes
February 18, 2026•4 min read
Weight Loss Under Load
Weight loss is about context, not just calories. Coach Shades explores sustainable change—and shares a high-protein, high-fiber meal to support it. ...more
Nutrition and Wellness ,Healthy Recipes
January 14, 2026•4 min read
About Coach Amy
As a Three Pillars Method certified nutrition coach and CrossFit Level 3 coach, Coach Amy is on a mission to help people become the best versions of themselves by providing personalized workouts and nutrition and lifestyle coaching in a safe, fun, motivating, non-threatening environment.
From her work in healthcare, Amy has seen firsthand the difference a fit and nourished body makes in handling the challenges life throws at us. Health is our real wealth—and exercise and nutrition are our best medicine!
It's never too late to get started. Don’t let your past fitness experiences or beliefs about aging and nutrition define your limits.
You can learn more about Coach Amy by checking out her bio and reading her blog posts.
What It’s Like to Work with Amy
"I always come away feeling great"
"I really enjoy working with Amy, she completely understands my needs. There are days where I struggle to exercise, but am very confidant that Amy will adjust my session accordingly.
I would absolutely recommend sessions with Amy. She is very supportive, understanding and an all round great trainer. I always come away feeling great, and that I have achieved my goal of working out to improve my health and fitness!"
- Tamar G.
"Encouraging and motivating"
"Amy is genuinely interested in her clients. She wants to help us achieve our goals and likes to educate and share her knowledge about training and fuelling the body. She is
encouraging and motivating without being pushy.
Amy’s passion for exercise, training and living in a healthy way is positively infectious. She does her work with compassion, curiosity and patience…and always with a smile."
- Kerstin M.
"A champion in my corner"
"Sometimes you need someone in your corner to give you advice, give you a gentle push or just to have someone who is listening. Amy is there every step of the way with keen insights and thoughts, a champion in my corner, someone to keep me on track and someone who tells me that what I have done is enough, even when I feel like I am failing."
- Erin T.
Empower
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