CrossFit Group Classes
CROSSFIT GROUP CLASSES FOR
Every Level
Supportive coaching. Smart progressions. A community that cheers you on — whether it’s your first CrossFit class or your 500th.
At Empower, CrossFit isn’t about keeping up — it’s about showing up. Our coaches meet you exactly where you are, adapting movements and intensity so you can train safely, confidently, and at a pace that matches your body and goals. Whether you’re new to fitness, returning after time away, or a long-time athlete, you’ll feel supported every step of the way.
Looking for more individualized coaching than a group class can offer? Check out our personal training options for individuals and small groups.
Not ready for CrossFit group classes yet or have a specific fitness or lifestyle goal you want to achieve? Check out our many speciality programs.
Early Bird Special: 2 for the Price of 1
Register by November 20th and bring a friend at no extra charge
Fast Track to Fitness
Learn the movements. Build your confidence. Reconnect with what your body was made to do.
Curious about CrossFit, resistance training, or functional fitness — but not sure where to start?
Fast Track to Functional Fitness is an 8-session introductory program that teaches you the key movements, skills, and confidence to train safely and effectively — whether you continue with Empower group classes or take what you’ve learned anywhere your fitness journey leads.
Each one-hour session includes one-to-one coaching, hands-on skill development, and a short workout to help you apply what you’ve learned. You’ll gain strength, mobility, and movement confidence — without pressure or judgment.
And the best part? You can bring a friend — at no extra cost. Train together, learn together, and make it more fun and motivating every step of the way.
This program is ideal for anyone looking to build a foundation for lifelong fitness.
All ages and experience levels are welcome.
What you'll learn
Over eight sessions, you’ll build strength and confidence through a variety of foundational movements — all taught safely and scaled to your level. You’ll learn how to:
Squat, hinge, and press with proper form
Use equipment like kettlebells, medicine balls, and barbells
Develop core skills such as rowing, deadlifting, and overhead pressing
Explore fun, beginner-friendly versions of CrossFit movements like wall balls, kettlebell swings, and Olympic lifts
When You Finish, You’ll Leave With:
A solid understanding of proper technique for major lifts and movements
Improved strength, endurance, and body awareness
The confidence to continue training — at Empower, at home, or anywhere else you choose
No experience required — your coach will meet you where you’re at and guide you every step of the way.
Bonus: Bring a friend to any or all of your sessions — two can train for the price of one!
Additional Bonus: Should you choose to join Empower CrossFit group classes at the end of the program, your sign-up fee and first bi-weekly installment will be waived.
Sessions: 8 one-hour lessons
Schedule: Flexible — book times that fit your calendar
Who it’s for: Anyone curious about CrossFit, functional fitness, or resistance training
How to join: Register online to reserve your spot
CrossFit Group Classes
Learn to love movement again! Reclaim the vitality of childhood as you join us in our adult-sized playground. We transform the chore of training into a fun, engaging, fulfilling game! Because this amazing, multidisciplinary approach to developing your peak athletic potential involves mastery of many technical skills.
Your new CrossFit group membership includes a one-on-one personal training session every month—your chance to refine technique, stay on track, and get personalized support for your goals.
Our CrossFit group classes are intentionally small (typically 6–12 people) so you get real coaching and personal attention in every session. And with strong class availability, it’s usually easy to book in — no need to plan your schedule weeks in advance to find a slot.
Prefer to train from home or while travelling? All Empower CrossFit group class memberships also include a Zoom option to keep your fitness consistent, wherever life takes you.
And finally, all new Empower CrossFit group class memberships include a 30-minute Zoom Nutrition Kickstart session to build the foundation you'll need to fuel training.
CrossFit Group Classes are reserved for Empower members with previous CrossFit experience or members who have built a strong foundation by completing our Empower Beginner’s Curriculum.
Book an intro to learn more or register now to get started.
Zoom-Only Group Class Membership
Do you live outside Vancouver? Do you want to train from the safety and convenience of your home? Do you want to continue training while on the road for work or travelling on vacation?
Join our in-gym CrossFit Group Classes from anywhere and train along with our in-gym group classes with the guidance of one of our Empower Coaches! We will post the workout details on our blog along with suggestions on how to modify workouts to fit your equipment access and fitness level so that you can come to class prepared.
Some familiarity with CrossFit is recommended. If you are new to CrossFit, we suggest starting with a few in-person or Zoom Personal Training sessions so we can go over core movements with you.
Our Zoom subscription is charged per screen so any family, friends or neighbours who want to join you for a workout are welcome at no extra charge as long as they have completed the mandatory waivers and are sharing your screen with you.
Book an intro to learn more or register now to get started.
CLIENT STORIES
From Our Members
Community and longevity
"Since joining Empower, my perception of CrossFit has entirely changed. The community is really incredible and it's so exciting and inspiring to see everybody in all age groups excel and do really incredible things. For me, Empower means community and longevity."
- Empower member Laura R., aka "Organa"
Brings value to your life
"I have tried other types of gyms before joining Empower, and I really appreciate the dedication and sustainability of the group classes. You have to show up. You have to do the same workout as everyone else. And you have to finish. I really like that part of CrossFit, and it brings a lot of value to my life."
- Empower member Mehdi S., aka "Maxim"
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