Youth Fitness & Athletic Development Programs
Build Strong, Confident, Capable Young Athletes — For Life
At Empower Every Body Fitness, our youth fitness and athletic development programs help children and teens build strength, coordination, confidence, and resilience — both inside and outside the gym.
Our Vancouver-based youth fitness programs are designed specifically for athletes aged 8–17, with age-appropriate coaching that supports long-term development, injury prevention, and a positive relationship with movement.
Whether your child is brand new to fitness, plays sports recreationally, or competes at a high level, we meet them where they are — and help them progress safely and confidently.
Empower Youth Fitness Programs at a Glance
Location: Vancouver (West Point Grey / Kitsilano area)
Ages Served: 8–17
Training Options: Group classes, small group training, and 1:1 coaching
Focus Areas: Strength, movement quality, coordination, confidence, injury prevention
Experience Level: Beginner to competitive athletes
All programs emphasize physical literacy, proper mechanics, and scalable training — so athletes develop strong foundations that support lifelong health and sport performance.
Youth Fitness Programs at Empower
Junior Varsity
Ages: 8-12
Best for: Kids building foundational movement skills
Prerequisites: None
Times: Tuesdays and Thursdays, 4:00-5:00 pm
Start date: Monthly
Junior Varsity introduces athletes to the fundamentals of functional fitness in a fun, supportive environment. Athletes learn basic strength training, gymnastics-style movements, and conditioning using age-appropriate tools like PVC pipes before progressing to external load.
Classes often include games and challenges that develop coordination, balance, and stabilizing muscles — helping kids work hard while having fun.
Athletes can progress to Varsity when they age up and are ready for more advanced training.
Varsity
Ages: 13-17
Best for: Teens ready for structured athletic training
Prerequisites: Coach assessment
Times: Mondays & Wednesdays, 4:00-5:00 pm
Start date: Monthly
Varsity is designed for teenage athletes who want to build strength, improve performance, and reduce injury risk. Training includes scaled weightlifting, gymnastics, and conditioning — all coached to ensure proper mechanics and appropriate intensity.
We place a strong emphasis on:
Core strength and stability
Injury prevention
Confidence-building through mastery and progression
An assessment ensures each athlete transitions into the program safely. One-to-one coaching is available if additional preparation is needed.
Homeschool PE
Ages: 9-17
Best for: Homeschool families seeking structured physical education
Prerequisites: None
Times: Wednesdays, 3:00-4:00 pm
Starts: Next session will be September 2026
Homeschool PE is a CrossFit-based youth fitness program that blends cardio, strength training, and gymnastics for well-rounded physical development.
Athletes train in a positive, social environment that emphasizes:
Safe strength training
Movement quality
Partner workouts and games
Confidence and fun!
This program provides consistency, structure, and social connection for homeschool athletes.
Team Training
Ages: 9-18
Best for: Sports teams between seasons
Prerequisites: None
Starts: Let's talk!
Empower offers dryland strength and conditioning for youth sports teams looking to stay strong and prepared between seasons.
Whether your team is coming off the ice, out of the pool, or between competitions, we design training that supports:
Strength development
Injury prevention
Sport-specific demands
Programs are customized based on team size, sport, and schedule.
Youth Personal Training
Ages: 8-17
Best for: Athletes wanting individualized support
Prerequisites: None
Start date: Let's talk!
Youth Personal Training is fully customized to support your athlete’s specific goals — whether that’s building confidence, returning from injury, improving sport performance, or training around a busy schedule.
Training options include:
1:1 personal training
Small group training (1:2–1:4) with friends or teammates
This is an excellent option if group class times don’t work, your child thrives one-on-one, or your athlete needs targeted support.
Meet Your Coach: Leon
Empower’s youth fitness programs are led by Coach Leon, who specializes in long-term athletic development for children and teens. Leon focuses on teaching strong movement foundations, building confidence, and creating a safe, positive training environment where young athletes can progress at their own pace.
He works closely with each athlete to ensure movements are scaled appropriately and that training supports both performance and injury prevention — whether a child is new to fitness or competing in sport.
What Parents Are Saying
Parent of a Varsity Athlete
"Accomplish Personal Bests"
Empower has provided our son with a safe and supportive environment in which to test himself, accomplish personal bests and celebrate the results among peers.
-Chris H.
Parent of a Varsity Athlete
"Incredibly Supportive Environment"
Empower has become a gym for our family. The coaches are so knowledgeable and can also scale weights/movements to your fitness level. Smaller group classes allow coaches to ensure all movements are performed safely. It is an incredibly supportive environment which makes Empower Youth unique.
-Carmine L.
Ready to Find the Right Fit for Your Child?
📍 235-2083 Alma Street, Vancouver, BC
Unsure which youth fitness program is best for your child? Talk to a coach to find the right fit.
Youth Fitness in Vancouver — Built for Long-Term Success
Empower offers youth fitness and athletic development programs in Vancouver that prioritize safety, confidence, and long-term physical literacy. Our programs support children and teens aged 8–17 — from first-time gym-goers to competitive athletes — with expert coaching and a welcoming community.
Youth Program FAQs
Is strength training safe for kids and teens?
Yes — when properly coached and scaled. Our programs focus on technique, movement quality, and age-appropriate loading to keep athletes safe and progressing.
Does my child need prior experience?
No. Beginner athletes are welcome in all youth programs, with assessments used where appropriate to ensure a safe fit.
What if my child doesn’t play sports?
Our programs are for all kids and teens — not just competitive athletes. Building strength and confidence benefits everyone.
Can siblings or friends train together?
Often, yes. Depending on age and readiness, siblings or friends may train in the same program or together through youth personal training or small group sessions.
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