About Coach Sunghee (HeeHee)
Postpartum & Mom-and-Baby Fitness Coach in Vancouver
Coach Sunghee (HeeHee) is a CrossFit Level 1 coach at Empower Every Body Fitness in Vancouver specializing in postpartum strength and mom-and-baby fitness.
She helps new moms safely rebuild core strength, stability, and confidence after pregnancy — while bonding with their babies in a supportive, community-based setting.
Her approach blends CrossFit, yoga, Original Strength, and laughter yoga to support both physical recovery and mental well-being.
Certifications and Qualifications
Certified Hatha Yoga instructor
CrossFit level 1 coach
Laughter Yoga leader
Original Strength Pro certified instructor.
Train With Sunghee in Vancouver
Sunghee offers one-on-one personal training and small group mom-and-baby sessions at Empower Every Body Fitness in Vancouver’s West Side (Point Grey / Kitsilano).
Availability: Thursdays, 11:00 am–2:00 pm.
If you’re ready to rebuild strength after pregnancy in a supportive environment, start with a free No Sweat Intro.
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