Coach Jo is a CrossFit and certified personal trainer at Empower Every Body Fitness in Vancouver, specializing in women’s health, strength training, and fitness for active agers.

As a mom of two energetic boys, Jo understands how important it is for women to build strength and energy for real life — work, family, and everything in between.

She creates a supportive, judgment-free environment where women feel safe, confident, and challenged without intimidation.

Outside of Empower, she coaches outdoor ‘boot camp’ style classes, rain or shine!