Personal Training
Personal Training in Vancouver
Personalized Coaching for Every Body
Personal training at Empower Every Body Fitness is one-on-one coaching designed around you — your body, your goals, your schedule.
Whether you’re brand new to fitness, coming back after time away, managing an injury, or ready to level up your training, our coaches build a program that meets you where you’re at and helps you move forward safely, confidently, and consistently.
And yes — we make it fun along the way.
Ready to Get Started?
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What Makes Personal Training at Empower Different
Personal training at Empower Every Body Fitness is the most individualized way to train — and one of the most effective ways to make real, lasting progress.
You’ll work one-on-one with a certified coach who takes the time to understand your movement history, lifestyle, and goals, then designs a program specifically for you. Sessions focus on strength, mobility, and conditioning that support real life — not quick fixes or one-size-fits-all plans.
Personal training at Empower offers:
Faster progress through focused, personalized programming
Accountability that helps you stay consistent
Safer training with expert coaching and thoughtful modifications
Confidence in how you move, lift, and train
As your body and goals change, your program adapts. The result is smarter training, steady improvement, and results that actually last.
Is Personal Training Right for You?
Personal training is a great fit if you recognize yourself in any of the following:
You're just getting started
You want expert support
You've hit a wall
You’re new to fitness or returning after time away
You’re unsure where to begin
You want to build confidence before joining group classes
You’re looking for coaching that considers training, nutrition, and lifestyle
You’re preparing for a sport, event, or performance goal
You want a coach who listens and adjusts,
Your progress has stalled
You’re struggling to stay consistent on your own
You’re worried about injuries or re-aggravating old issues
Personal Training Is for Every Body
Personal training at Empower isn’t just for elite athletes — it’s for real people with real lives, past injuries, busy schedules, and different starting points.
Watch Coach Jo (aka Savitar) explain how Empower’s personal training supports everyone from first-timers to experienced athletes — and why individualized coaching makes such a difference.
From complete beginners to seasoned athletes, one-on-one coaching helps you move better, train smarter, and build confidence that carries into everyday life.
The Ultimate in Program Flexibility
Consistency matters. Personal training at Empower is designed to fit your life.
Convenient scheduling
Train at times that work for you.
Ideal session length
Choose 30-, 45-, or 60-minute sessions based on your needs.
Preferred frequency
Train once, twice, or three times per week — whatever keeps you consistent.
Coaches who "get" you
We’ll match you with a coach who understands your experience level, concerns, and priorities.
Small Group Personal Training (Save When You Train Together)
Want to train with a friend, partner, or small group?
Small Group Personal Training offers individualized coaching, built-in accountability, and a lower cost per person compared to one-on-one training
Learn more about our Small Group Training options.
What Our Clients Say
Life changing
"I started going to Empower Fitness about 8 months ago and it has been life changing! I have never been a very sporty person, but thanks to the personal training sessions I feel stronger and healthier than ever before. The coaches are very experienced and knowledgeable and can adapt all exercises to your abilities and goals.
Personal training works better for me with my schedule, but from what I have seen the group classes are fun and it feels like a community where everyone knows and supports each other."
- Tarik O.
Encouraging and supportive
"It has been an amazing journey at CrossFit Empower with Leon. My husband and I really look forward to our training sessions. As beginners to CrossFit, Leon has been really thoughtful and has customized our exercise regime based on our fitness and ability levels while being extremely considerate of our safety. He has been very encouraging and supportive and keeps us motivated to attain our health goals. We just love being a part of this gym.
- Rashi C.
A champion in my corner
"Sometimes you need someone in your corner to give you advice, give you a gentle push or just to have someone who is listening. Amy is there every step of the way with keen insights and thoughts, a champion in my corner, someone to keep me on track and someone who tells me that what I have done is enough, even when I feel like I am failing."
- Erin T.
Ready to Get Started?
The best first step is a free No Sweat Intro.
This is a relaxed, no-pressure conversation with a coach where we’ll:
Talk about your goals
Discuss your training history
Recommend the best next steps for you
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FAQs
Is personal training good for beginners?
Yes — personal training is one of the safest and most effective ways to start exercising, especially if you’re new to fitness or returning after time away. Your coach will meet you where you’re at and progress at a pace that feels manageable and sustainable.
Do you offer personal training for adults over 40 or over 60?
Absolutely. Many of our clients are in their 40s, 50s, and 60s. Personal training is especially effective for adults who want individualized coaching, thoughtful progressions, and training that supports long-term health and mobility.
Do you offer personal training for youth athletes?
Yes. We work with youth athletes in a safe, age-appropriate way that prioritizes proper movement, confidence, and long-term development — and we make it fun. Sessions are engaging and encouraging, helping young athletes build strength, coordination, and body awareness while enjoying the process. Coaches emphasize good habits, injury prevention, and a positive experience, so kids leave feeling successful, confident, and excited to keep moving.
What’s the difference between personal training and small group training?
Personal training is one-on-one coaching tailored entirely to you. In Small Group Training, groups of friends, families or teams — of up to four people — training together, making it more cost-effective while still highly personalized.
What if personal training feels out of my budget?
If one-on-one training feels like a stretch, Small Group Personal Training can be a great alternative. You’ll train with a friend or small group, receive individualized coaching, and benefit from built-in accountability — at a lower cost per person than private sessions.
Is personal training only for athletes?
Not at all. While we do work with experienced and competitive athletes, most of our personal training clients are everyday adults who want to feel stronger, move better, and stay active for life.
Empower
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