Coach Jen (aka Hard Rock) is a CrossFit Level 1 coach at Empower Every Body Fitness in Vancouver and a registered nurse working in acute medicine and palliative care.

As both a healthcare professional and a mom of two teenagers, Jen understands firsthand how essential exercise is for resilience, stress management, and long-term health. She believes training isn’t just about performance — it’s about building strength for real life.

For Jen, the gym is where you reset, refocus, and invest in yourself.