Specialty Programs
Specialty Programs at Empower
Focused training. Clear goals. Real coaching.
Not everyone wants the same thing from their training — and they shouldn’t have to.
Empower’s specialty programs are small-group training experiences built around specific goals, life stages, and interests.
Whether you’re building strength after 40, 50 or 60, improving performance for sport, or working on movement mechanics, there’s a program designed to meet you where you are.
You can register directly for any program below.
Not sure which one fits best? Book a free No Sweat Intro and we’ll help you choose.
A message from Empower Co-Owner Corey
Empower co-owner Corey Lappell shares how our specialty programs help people reach their goals, build confidence, and enjoy training for the long run.
Performance & Conditioning Programs
HYROX Training
Introducing HYROX at Empower Fitness
Built for real-world fitness. No choreography. No standing around pretending to stretch while your soul leaves your body. Just running, strength, grit, and engine.
HYROX blends functional training with endurance in a format designed to push athletes of every level.
Whether you’re a seasoned competitor, a former athlete looking for a new target, or someone who simply wants to get brutally fit with purpose, this class delivers.
Expect sled pushes, carries, rowing, ski ergs, wall balls, and intervals that feel like a handshake with adversity.
Train hard. Track progress. Suffer alongside good people.
📆 Wednesdays at 7:00pm and Sundays at 8:00am
Free for current Empower CrossFit group class members.
Non-members can buy 5- or 10- class sessions.
No membership required. No need to book a No Sweat Intro.
Everyone welcome! No previous experienced necessary.
Fight Fit
Fight Fit is a combat-inspired conditioning program designed to help martial artists and active adults build strength, power, and endurance that actually transfers to the mat or ring.
Perfect for anyone who practices combat sports — or wants smart, high-energy training inspired by them.
📆 Fridays, 5:00-6:30 pm
Strength & Longevity Programs
Original Strength With Heehee
Move better. Feel better. Perform longer.
Our new Original Strength class at Empower is designed to help you reclaim the movement patterns your body was built for. Through breathing, crawling, rolling, balance, and simple restorative drills, you’ll improve mobility, coordination, resilience, and recovery — without grinding yourself into dust.
Whether you want to lift heavier, move pain-free, recover faster, or simply feel more athletic in daily life, Original Strength builds the foundation that everything else depends on.
Strong doesn’t start with intensity. It starts with quality movement.
📆 Program runs Saturdays, 11:00 am to noon
Fit Over 40
Fit Over Forty is a strength and conditioning class for adults 40+.
The mission of the class is to improve participants’ cardiovascular health and build strength through full-body workouts accessible to all fitness levels.
The training environment is fun and welcoming — please come as you are!
🚀 Starts monthly
📆 Mondays & Thursdays, 7:00 to 8:00 pm
This group is currently full. Please join the waitlist to be notified when a spot opens.
Lift Over 40
A strength-focused program for women 40+ who want to lift well, build muscle, and protect joints for the long haul.
🚀 Starts monthly
📆 Sundays, 11:00 am to 12:00 pm
This group is currently full. Please join the waitlist to be notified when a spot opens.
Skill and Technique Clinics
Open to everyone! No experience needed. No membership required.
Couples Brazilian Jiu Jitsu with Leona
Participants will be learning a combination of self-defence and sport jiu-jitsu in an environment perfect for beginners!
This is an introduction to the most famous grappling sport; one known for leveraging technique over brute strength.
About Leona
Since starting jiujitsu 5 years ago, Leona has passionately cultivated a safe space for women in this male-dominated sport.
As a coach, she empowers students from varying backgrounds and abilities to focus on leverage and technique with a hint of self-defence elements.
Having trialled her techniques in many competitions with both wins and losses, she's formulated the perfect approach for aspiring women who want to start jiujitsu!
Details:
Date: July 17th, 6:30-7:30 pm
Location: Empower gym
This is a couples event -- so sign up with your partner
Price: $55.00 + GST per person
Limited to 4 couples
CLIENT STORIES
From Our Members
Community and longevity
"Since joining Empower, my perception of CrossFit has entirely changed. The community is really incredible and it's so exciting and inspiring to see everybody in all age groups excel and do really incredible things. For me, Empower means community and longevity."
- Empower member Laura R., aka "Organa"
Brings value to your life
"I have tried other types of gyms before joining Empower, and I really appreciate the dedication and sustainability of the group classes. You have to show up. You have to do the same workout as everyone else. And you have to finish. I really like that part of CrossFit, and it brings a lot of value to my life."
- Empower member Mehdi S., aka "Maxim"
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