Small Group Training
SMALL GROUP TRAINING FOR
Couples, Friends Families and More
Fitness feels easier — and a lot more fun — when you do it with people you enjoy.
Whether you come as a couple, with friends, a family member, co-workers, or your “accountability crew,” small group training blends the best parts of personal training with the encouragement of a shared experience.
This is your time together to sweat, laugh, high-five, and celebrate progress — as a team.
Small Group Training is a Great Fit for:
Couples who want a healthy routine together
Friends who want a fun, social alternative to “dinner & drinks”
Siblings or family members looking to get active
Parents + teens who want a shared activity
Colleagues looking to build team morale and wellbeing
Small rec or sport teams looking to train smart
No experience necessary. We'll meet you where you're at!
How It Works
Train 1-3 times per week
Choose a schedule that works for everyone.
60-minutes sessions
A focused, efficient, and fun training hour.
Dedicated coach
Your coach guides, supports, and adapts for each person.
Custom program
Designed for your group’s shared goals.
Ready to Train Together?
If you’ve got 1–3 people (for a total of 4) you’d love to work out with, we’re here to help you get started.
Book a free No-Sweat Intro to chat with a coach, learn how small group training works, and see if it’s the right fit for your crew.
client stories
What Our Athletes Say
Incredibly encouraging
"Empower Fitness has been a big part of my journey back to fitness. The team is incredibly encouraging, the facilities are well equipped.
I do just 30 minute sessions, twice a week, and I can already see a big difference on my endurance and strength."
- Lucas L.
Friendly and supportive
"Great facilities and a superb coaching team!! A truly friendly and supportive environment has been built by Leadership and they deliver on their name - they empower fitness for everybody!.
- Andrew A.
Amazing coaches
"Amazing team of coaches and great community of members.
- Mohammad M.
Empower
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