Amna's journey with Empower and CrossFit began during COVID, when she was searching for something close to home that was still open. She quickly fell in love with CrossFit — and the Empower community — discovering how both could support her through every stage of life.

As Empower’s Social Media Coordinator, Rockstar curates and shares the stories of our members and coaches across Instagram, Facebook, TikTok, and YouTube. From capturing authentic moments to showcasing workouts, events, and achievements, she makes sure the vibrant spirit of Empower shines online.