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Scaling Exercises in Fitness Training: A Comprehensive Guide

Scaling Exercises in Fitness Training: A Comprehensive Guide

Scaling exercises is a crucial component of fitness training that ensures all participants, regardless of their skill level or physical condition, can safely and effectively engage in workout routines... ...more

Gym Logistics ,Technique

May 09, 20244 min read

The Hook Grip: A Game-Changer for Olympic Lifting and More

The Hook Grip: A Game-Changer for Olympic Lifting and More

When it comes to Olympic lifting, the hook grip can be a game-changer. But what is the hook grip, and why should you use it? Here's everything you need to know: ...more

Technique

January 30, 20212 min read

The Squat: A Fundamental Movement for Optimal Health

The Squat: A Fundamental Movement for Optimal Health

When it comes to functional movement, the squat is one of the most important exercises you can do. Not only does it strengthen your lower body and core, but it's also essential for maintaining mobilit... ...more

Technique

November 12, 20191 min read

Shoulder Health 101

Shoulder Health 101

Okay today we are talking all about shoulder health and getting the most out of your shoulders. Today’s video features world renowned physiotherapist Dr.Kelly Starrett, enjoy! ...more

Technique

September 20, 20190 min read

Moving Well

Moving Well

You may notice that at BTB we put an additional emphasis on moving well. While some fitness classes may just have you go through the movements, we at Between The Bumpers believe in a certain standard ... ...more

Longevity ,Technique

December 05, 20183 min read

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We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.

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Sat: 9am - 11am

Sun: Closed

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Between The Bumpers Fitness
6511 Fernbank Road

Stittsville, ON K2S1B6

(613) 801-8684

info@BetweenTheBumpers.com

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