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Scaling Exercises in Fitness Training: A Comprehensive Guide

Scaling Exercises in Fitness Training: A Comprehensive Guide

Scaling exercises is a crucial component of fitness training that ensures all participants, regardless of their skill level or physical condition, can safely and effectively engage in workout routines... ...more

Gym Logistics ,Technique

May 09, 20244 min read

Gym Etiquette “House Rules”

Gym Etiquette “House Rules”

We do our best to keep the rules to a minimum here at BTB. That being said, do your best to follow the below rules and it will make for a better experience for everyone involved ...more

Gym Logistics

May 13, 20234 min read

So you've completed our On-Ramp Program

So you've completed our On-Ramp Program

Congratulations! You’ve completed your On-Ramp program and now it is time to start classes! Its okay to be nervous, a little anxious, and that’s why we are here to help! You might be thinking to yours... ...more

Gym Logistics

August 16, 20224 min read

Training FAQs

Training FAQs

When joining BTB you might feel a little overwhelmed with all that there is to learn! We have AMRAPs, EMOMs, Snatches & Cleans, and you might feel overwhelmed just trying to keep track of all the acro... ...more

Gym Logistics

March 16, 20224 min read

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ABOUT US

We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.

HOURS OF OPERATION

Mon-Fri: 6am - 7pm

Sat: 9am - 11am

Sun: Closed

QUESTIONS?

Between The Bumpers Fitness
6511 Fernbank Road

Stittsville, ON K2S1B6

(613) 801-8684

info@BetweenTheBumpers.com

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