(613) 801-8684
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Between The Blog Posts
How Stittsville Coaches Give Their Teams an Edge — Without Extra Ice Time
Ice time is limited — but your team’s progress doesn’t have to be. Learn how Stittsville coaches are using dryland training to improve speed, strength, and performance without burning out their athlet... ...more
Gym Programs ,Team Training & Dryland Conditioning in Stittsville
September 15, 2025•3 min read
Postpartum Fitness: Forget “Bouncing Back” — Move Forward, Safely
Postpartum fitness isn’t about bouncing back — it’s about healing, rebuilding strength, and moving forward with confidence. ...more
Gym Programs
September 03, 2025•3 min read
Why Dryland Training in Stittsville Is a Game-Changer for Youth and Team Sports
Boost your team’s performance, reduce injuries, and build stronger chemistry with expert-led dryland training in Stittsville, Ontario. Ideal for hockey, soccer, and youth sports teams. Book a free tri... ...more
Gym Programs ,Team Training & Dryland Conditioning in Stittsville
July 03, 2025•2 min read
The Ultimate Checklist for Building a Dryland Training Program in Stittsville
Build faster, stronger, and more resilient athletes without burning them out. This Stittsville dryland training checklist helps coaches optimize team performance off the field. ...more
Gym Programs ,Team Training & Dryland Conditioning in Stittsville
March 04, 2025•3 min read
BTB Yoga Class
Find Your Calm Amidst the Hustle: Join Our 12-Week Fall Yoga Program Wednesdays from 6:15 PM to 7:15 PM ...more
Gym Programs
October 01, 2024•2 min read
Why Offseason Strength and Conditioning is a Game-Changer for Young Athletes
As young athletes wrap up their season, the allure of rest and downtime can be strong. However, for those looking to elevate their game and safeguard their bodies against injuries, the offseason is no... ...more
Gym Programs
May 13, 2024•4 min read
Supporting Young Athletes: Preventing and Managing Injuries with Massage Therapy
Hey Stittsville Parents, Young athletes are constantly pushing their bodies to the limit, striving for peak performance in their respective sports. However, this intense physical activity can sometime... ...more
Longevity ,Gym Programs &Massage Therapy
February 12, 2024•2 min read
Enhancing Functionality and Independence for Retirees with Massage Therapy in Stittsville
As we age, maintaining functionality and independence becomes increasingly important. For retirees in Stittsville, staying active and healthy is crucial for enjoying life to the fullest. Massage thera... ...more
Longevity ,Gym Programs &Massage Therapy
September 01, 2023•2 min read
The Importance of Massage Therapy for Busy Professionals in Stittsville
In the bustling community of Stittsville, busy working professionals often find themselves dealing with the stress and strain of long commutes or spending countless hours at a desk working from home. ... ...more
Longevity ,Lifestyle Gym Programs &Massage Therapy
May 01, 2021•3 min read
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
info@BetweenTheBumpers.com
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