(613) 801-8684

info@betweenthebumpers.com

Open hours: M-F 6am-7pm, Sat 9am-11am

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Between The Blog Posts

BTB Yoga Class

BTB Yoga Class

Find Your Calm Amidst the Hustle: Join Our 12-Week Fall Yoga Program Wednesdays from 6:15 PM to 7:15 PM ...more

Gym Programs

October 01, 20242 min read

Why Offseason Strength and Conditioning is a Game-Changer for Young Athletes

Why Offseason Strength and Conditioning is a Game-Changer for Young Athletes

As young athletes wrap up their season, the allure of rest and downtime can be strong. However, for those looking to elevate their game and safeguard their bodies against injuries, the offseason is no... ...more

Gym Programs

May 13, 20244 min read

Supporting Young Athletes: Preventing and Managing Injuries with Massage Therapy

Supporting Young Athletes: Preventing and Managing Injuries with Massage Therapy

Hey Stittsville Parents, Young athletes are constantly pushing their bodies to the limit, striving for peak performance in their respective sports. However, this intense physical activity can sometime... ...more

Longevity ,Gym Programs &Massage Therapy

February 12, 20242 min read

Enhancing Functionality and Independence for Retirees with Massage Therapy in Stittsville

Enhancing Functionality and Independence for Retirees with Massage Therapy in Stittsville

As we age, maintaining functionality and independence becomes increasingly important. For retirees in Stittsville, staying active and healthy is crucial for enjoying life to the fullest. Massage thera... ...more

Longevity ,Gym Programs &Massage Therapy

September 01, 20232 min read



The Importance of Massage Therapy for Busy Professionals in Stittsville

The Importance of Massage Therapy for Busy Professionals in Stittsville

In the bustling community of Stittsville, busy working professionals often find themselves dealing with the stress and strain of long commutes or spending countless hours at a desk working from home. ... ...more

Longevity ,Lifestyle Gym Programs &Massage Therapy

May 01, 20213 min read

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ABOUT US

We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.

HOURS OF OPERATION

Mon-Fri: 6am - 7pm

Sat: 9am - 11am

Sun: Closed

QUESTIONS?

Between The Bumpers Fitness
6511 Fernbank Road

Stittsville, ON K2S1B6

(613) 801-8684

info@BetweenTheBumpers.com

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