(613) 801-8684
info@betweenthebumpers.com
Open hours: M-F 6am-7pm, Sat 9am-11am
Physiotherapy
Looking to schedule in for a Physiotherapy Treatment
Click the button below to book a treatment with Megan
Get To Know Megan Wallenius,
Resident Physiotherapist
Megan holds an MSc in Physiotherapy from Brunel University London and brings hands-on experience as a Strength and Conditioning Coach at BTB. Now practicing as a Resident Physiotherapist in Ottawa, Megan specializes in helping busy professionals get out of pain and youth athletes recover from injury, guiding them back to peak performance efficiently and effectively.
Exercise Prescription
Manual Therapy
Injury Rehabilitation
Postural Correction
Chronic Pain Management
Soft Tissue Therapy
Return to Sport Programs
The Benefits of Physiotherapy
Physiotherapy offers a wide range of benefits for both the body and mind, making it an essential component of your health and wellness routine. Whether you're seeking to reduce pain, enhance mobility, recover from injury, or optimize physical function, physiotherapy provides a holistic approach to achieving your wellness goals. Benefits include pain relief, improved joint function, increased strength, enhanced flexibility, better posture, faster injury recovery, and long-term physical resilience.
Additionally, physiotherapy can support athletic performance and aid in managing chronic conditions, making it an integral part of comprehensive healthcare. Experience the transformative impact of physiotherapy and take a step toward better health and well-being.
Why You Would Benefit From Physiotherapy
Pain While Lifting? Here’s When to Push Through — And When to Book a Physio Session
Feeling pain while lifting? Learn when discomfort is normal and when it’s a sign to book a physiotherapy session. Get expert insight from our Stittsville physio team. ...more
Physiotherapy
May 14, 2025•2 min read
Why Your Desk Job Is Wrecking Your Back—and What to Do About It g Post
New Blog Post DescriptionStruggling with back pain from your desk job? Learn why sitting all day leads to pain — and how physiotherapy can help you move, feel, and perform better at work and in life. ...more
Physiotherapy
April 07, 2025•2 min read
Traditional vs. Active Physiotherapy: What’s the Difference?
Learn how active physiotherapy helps you recover faster, move better, and stay strong. Discover why BTB’s gym-based physio approach works for busy professionals and athletes alike. ...more
Physiotherapy
August 09, 2024•2 min read
Cancellation & Rescheduling Policy
More Than 24 Hours Notice:
You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.
Less Than 24 Hours Notice:
Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
info@BetweenTheBumpers.com
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