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Empowering the Next Generation: The Life-Changing Benefits of Strength & Conditioning for Teens

Empowering the Next Generation: The Life-Changing Benefits of Strength & Conditioning for Teens

In a world where screens often replace playgrounds, and fast food trumps nutritious meals, Canadian teens are facing increasing challenges in maintaining their physical and mental health. Recent studi... ...more

Longevity

April 30, 20242 min read

Supporting Young Athletes: Preventing and Managing Injuries with Massage Therapy

Supporting Young Athletes: Preventing and Managing Injuries with Massage Therapy

Hey Stittsville Parents, Young athletes are constantly pushing their bodies to the limit, striving for peak performance in their respective sports. However, this intense physical activity can sometime... ...more

Longevity ,Gym Programs &Massage Therapy

February 12, 20242 min read

Gear For Class

Gear For Class

So you’ve been training with us for a little while now. It’s more than likely that you’ve noticed that there are some trends in the gym. Certain people wear funky looking shoes to class, on rope climb... ...more

Longevity

January 10, 20245 min read

Importance of Strength Training As We Age

Importance of Strength Training As We Age

This article discusses the importance of Strength Training As We Age ...more

Longevity

October 26, 20233 min read

Enhancing Functionality and Independence for Retirees with Massage Therapy in Stittsville

Enhancing Functionality and Independence for Retirees with Massage Therapy in Stittsville

As we age, maintaining functionality and independence becomes increasingly important. For retirees in Stittsville, staying active and healthy is crucial for enjoying life to the fullest. Massage thera... ...more

Longevity ,Gym Programs &Massage Therapy

September 01, 20232 min read

Pregnancy & Training

Pregnancy & Training

Let’s talk about exercise and pregnancy! So whether you’re pregnant, planning on getting pregnant, or perhaps know someone who is pregnant, let this article be a great framework for understanding preg... ...more

Longevity

February 09, 20232 min read

Tips For Protecting Your Hands At BTB

Tips For Protecting Your Hands At BTB

If you've been training at BTB, you've probably noticed that your hands aren't exactly in hand model condition. It's the price we pay for the work we do! But calluses, hand tears, and bloody hands don... ...more

Longevity

January 12, 20221 min read



The Importance of Massage Therapy for Busy Professionals in Stittsville

The Importance of Massage Therapy for Busy Professionals in Stittsville

In the bustling community of Stittsville, busy working professionals often find themselves dealing with the stress and strain of long commutes or spending countless hours at a desk working from home. ... ...more

Longevity ,Lifestyle Gym Programs &Massage Therapy

May 01, 20213 min read

Working Around Injuries 

Working Around Injuries 

Injuries happen! And not always in the places you most expect. Yes people do get hurt at the gym. Although we do our best to coach you correctly, emphasize proper movement patterns, and scale ‘modify’... ...more

Longevity

April 02, 20215 min read

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ABOUT US

We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.

HOURS OF OPERATION

Mon-Fri: 6am - 7pm

Sat: 9am - 11am

Sun: Closed

QUESTIONS?

Between The Bumpers Fitness
6511 Fernbank Road

Stittsville, ON K2S1B6

(613) 801-8684

info@BetweenTheBumpers.com

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