Programs — Between The Bumpers
Between The Bumpers
Stittsville's Real-People Gym

Programs Built for
Real Life

Coach-led fitness, physio, and wellness — designed for busy professionals, families, and everyone in between. No egos, no guesswork.

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Busy professionals
New & expecting moms
Recent retirees
Injury recovery
Youth & teens
Sports teams
Corporate wellness
Fitness Programs
Personal Training Personal Training
Personal Training

One coach, one plan — built entirely around you. From your first no-sweat consultation through every 4-week program cycle, your training adapts as you grow.

Custom program
Flexible scheduling
Bi-weekly billing
Book a Free Consult →
How do I get started?
Start with a free No-Sweat Consultation, then an assessment workout. We design your custom program and you begin training — reviewed every 4 weeks.
How does billing work?
Billing is processed bi-weekly. Sessions can be rescheduled or cancelled with 24 hours notice at no charge. Cancellation requires 2 weeks' notice.
Semi-Private Training Semi-Private
Semi-Private Training

Your own program, your own coach — in a small-group setting. Get personalized attention and a custom plan at a more accessible price point.

Individualized program
Small group energy
4-week review cycles
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How is this different from personal training?
You still get your own program, but you train alongside a small group. The warm-up is shared; the main workout is yours. More social, more affordable.
How do I get started?
Book a free No-Sweat Consultation. We'll assess your goals, design Phase 1 of your program, and get you training within days.
Adult Group Classes Group Classes
Adult Group Classes

Coach-led small-group training in two formats. Strength (60 min) — build muscle, reduce pain, move better. Engine (45 min) — high-intensity intervals for calorie burn and cardio.

45 or 60 min
Scalable for all levels
First class free
Try a Free Class →
What's the difference between Strength and Engine?
Strength (60 min) focuses on building muscle through barbell, dumbbell and kettlebell movements. Engine (45 min) is a fast-paced HIIT format combining strength and cardio intervals.
Do I need experience?
None needed. Both classes are fully scalable — coaches adjust every exercise to match your fitness level.
Boxing Fitness Training Boxing Fit
BoxingFit — Personal Training

Private boxing sessions combining pad work, footwork, and full-body conditioning. No experience required, no sparring — just power, precision, and results with Coach Brett.

No experience needed
Non-contact
No membership required
Book a Session →
Is there any sparring?
No. BoxingFit is strictly non-contact. You'll work pads, heavy bags, and conditioning equipment — no fighting required.
Can I bring a friend?
Absolutely. While most sessions are 1-on-1, small group options are available if you'd like to train with a buddy.
Pre and Postnatal Rehab Pre/Post-Natal
Pre & Postnatal Rehab

Led by Dr. Marie-Pier Sauriol, these 4–6 week rehab blocks help new and expecting moms rebuild core strength, restore movement, and transition confidently back to training. Babies welcome.

4–6 week blocks
Mon & Fri 10–11am
Insurance eligible
Inquire About This Program →
Can I bring my baby?
Yes! The program is designed with new mothers in mind. Babies are completely welcome.
Is this covered by insurance?
Most plans covering chiropractic care will cover this program. Check with your provider, and we can help with documentation.
Health & Rehabilitation
Physiotherapy In-Gym Physio
Physiotherapy & Rehabilitation

Megan Wallenius, MSc is a registered physiotherapist embedded directly in the gym. Assess, treat, and train in the same space — no referral required. Ideal for injury recovery, chronic pain, post-surgery rehab, or improving mobility.

No referral needed
Covered by most benefits
In-gym appointments
Book a Physio Appointment →
Do I need a doctor's referral?
No referral required. Our physiotherapist will assess your needs directly and build a plan that prioritizes safety and progress. Note: we do not treat MVA or WSIB claims.
Is it covered by insurance?
Most benefit plans cover registered physiotherapy. We recommend checking with your provider to confirm your specific coverage.
Massage Therapy Massage Therapy
Registered Massage Therapy

Reduce stress, manage tight muscles, and accelerate recovery with our in-gym RMT. Open to the public — no membership required. Book through Jane App.

Open to non-members
Insurance eligible
RMT currently on maternity leave
Check Availability →
Do I need to be a member?
No. Our RMT is open to the public and does not require a gym membership to book.
What's the cancellation policy?
We ask for 24 hours notice. Cancellations within 24 hours of your appointment incur a $30 rescheduling fee.
Youth & Teen Programs
Youth Fitness Classes Youth Gr. 7–10
Youth Fitness — Grades 7–10

A fun, structured introduction to movement, strength, and teamwork for students in Grades 7–10. Every Monday & Wednesday 6–7pm. Builds confidence, discipline, and a healthy relationship with the gym.

Mon & Wed 6–7pm
Beginner-friendly
First class free
Try a Free Youth Class →
What if my child has never worked out before?
No problem. The program is beginner-friendly, focused on proper technique and building confidence in a supportive environment.
After School Program After School Gr. 10–12
After School Program — Grades 10–12

A positive, coached space for high school students to build strength, confidence, and healthy habits after school. Expert supervision, great role models, and zero gym intimidation.

High school students
Supervised coaching
Free consultation
Book a Free Consultation →
Teams & Business
Sports Team Training Sport Teams
Sport Team Training

Off-season and in-season dryland training focused on strength, agility, and endurance. Programs are built around your team's specific sport and schedule to give every athlete a competitive edge.

Team-specific programs
In & off-season
Tell Us About Your Team →
Corporate Wellness Corporate
Corporate Wellness

Invest in your team's health and productivity. Our corporate wellness program reduces sick days, improves retention, and brings structured fitness and education to your workplace.

Tailored to your team
Reduce sick days
Ask About Corporate Programs →
Online & Remote
Online Training Programs Online Programs
Online Templated Programs

Five proven training templates delivered via mobile app — Proven Strength, Built Strength, Swift Strength, Varsity Strength, and Class Programming. Train on your schedule, at any facility.

5 program tracks
Mobile app delivery
Cancel anytime (2 wks notice)
Sign Up for Online Programs →
Remote Coaching Remote Coaching
1-on-1 Remote Coaching

A fully custom program with direct coach access, video form feedback, and ongoing adjustments — all remote. Ideal for anyone who travels, works from home, or prefers total flexibility.

Fully custom program
Video form feedback
Train from anywhere
Start Remote Coaching →

Not Sure Where to Start?

Take our 2-minute fitness quiz and we'll match you to the right program based on your goals, schedule, and current fitness level.

Take the Fitness Quiz →