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Back squat Day!

8 sets of backsquats ...more

Weightlifting

July 13, 20242 min read

Back squat Day!

Strict Zoe

This Saturday, we'll tackle the strict version of the CrossFit benchmark workout "Zoe." ...more

WOD Fathers Words

July 13, 20241 min read

Strict Zoe

The Power of Hybrid Training: Accelerate Your Athletic Results

Programming matters! ...more

Methodology

July 12, 20244 min read

The Power of Hybrid Training: Accelerate Your Athletic Results

Youth Summer Fitness: Keeping your kids active this summer!

Empower Youth staying strong during the summer. Keep your kids active in fitness. ...more

Youth Athletes

July 11, 20241 min read

Youth Summer Fitness: Keeping your kids active this summer!

Wednesday's Workout: Bike, Burpees and Clusters

On Wednesday you will take on the challenge of biking, burpees and clusters. ...more

WOD Fathers Words

July 10, 20241 min read

Wednesday's Workout: Bike, Burpees and Clusters

Prepare to win

Now that it is nice out, kids are out of their routine, and there are many patios with beer it is easy to slack on training. Many people have big goals but struggle to stay committed ...more

Thought of the day

July 09, 20242 min read

Prepare to win

Empower

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