Classes & Workshops
ABOUT OUR PROGRAMS
Roshankish Martial Arts
We all have a responsibility to be strong for ourselves and for those we love. Therefore we need to work on building that strength now. Re-prioritize and make time to exercise and recognize the importance of it. Start small and work up to your goals. Get passed injuries by mobilizing your body so you can get fit, get flexible and get strong both physically and mentally.
ROSHANKISH KRAV MAGA BOSTON
Real-World Krav Maga & Combat Self-Defense | Medford, MA
When real violence happens, your body reacts before you can think.
Heart rate spikes. Fine motor skills disappear. Instinct takes over.
The most dangerous response is freezing.
Roshankish combat krav maga
Krav Maga • Combative
Located in Medford, MA, serving Somerville, Cambridge, Arlington, Malden, and Greater Boston.
BOSTON MUAY THAI
Adult Muay Thai – Striking, Fitness & Self-Defense
Our Adult Muay Thai program for women and men combines disciplined striking, high-energy conditioning, and practical self-defense. Training focuses on proper technique, control, and realistic application, helping beginners build strong fundamentals while allowing experienced students to sharpen their skills.
Classes are challenging, engaging, and designed to improve fitness, confidence, and real-world striking ability in a supportive training environment.
ROSHANISH WOMEN’S FITNESS (RWF)
Roshankish Women’s Fitness (RWF)
Roshankish Women’s Fitness is a high-energy program designed to help you get in shape and see results in as little as six weeks.boxing, kicking, Muay Thai, and conditioning, each class delivers a full-body workout that builds strength, endurance, and confidence.
RWF is open to women of all ages and fitness levels and is taught in a fun, supportive, and motivating community. No experience needed — just show up, move, and get stronger.
Train hard. Feel strong. Have fun doing it.
BOSTON Fight Fit
Fight Fit Cardio Fitness delivers high-energy workouts that build endurance, burn fat, and sharpen your striking skills. Get stronger, faster, and fitter—one punch at a time.
MEDFORD KIDS MARTIAL ARTS
Kids Martial Arts – Building Strong Futures
Martial arts helps kids build confidence, discipline, respect, and focus while staying active and having fun. At Roshankish Martial Arts, children learn self-control, perseverance, and positive conflict resolution in a safe, supportive environment.
We don’t just teach martial arts — we help shape confident, respectful leaders of the future.
BOSTON GRAPPLING/MMA
Grappling is integrated into our Krav Maga self-defense program to address real-life confrontations. This training is not sport-based or competition-focused. Instruction emphasizes awareness, control, and practical techniques designed to help students protect themselves and escape safely.
Get started
Intro Class
Want to try our programs? Like to try an intro class? Get started with your intro class today and experience all that RMK has to offer!
Visit Us
Hours of Operation
Monday through Thursday: 4-8:30PM
Friday: 4:30-6:00PM
Saturday: 9:00AM to 12:00PM
Sunday: Closed
Contact Us
Roshankish Martial Arts
393 Main Street Medford, MA 02155
(781) 417-3357
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