Make-up Day
Today, we have another choose your adventure day. See your options below:
Option 1: Saturday's 10-minute AMRAP
Complete as many rounds as possible in 10 minutes of:
275-lb. deadlifts, 10 reps
20 GHD sit-ups
Option 2: Friday's Front Squat Day
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
Option 3: Thursday's Workout of the Day
3 rounds for time of:
50 walking-lunge steps
100-ft. handstand walk
150 double-unders
Option 4: Original Strength Reset
Choose one from the binder
