When Life Gets Heavy, Choose to Play Anyway
By: Coach Leon Published on: 03/06/2025Discover how staying present and choosing to play especially when life feels heavy can transform your mindset, your workouts, and your personal growth. A fun reminder that fitness is about joy, not just results.
Empower: A Home for All
By: WOD Father Published on: 01/06/2025It means a lot to me when members tell me how much they appreciate the community we have built at Empower. Thanks to you for helping us build something extra special on Vancouver’s West Side. Thanks for opening your arms to all the people searching for a family and a place they can call their home!
Let's Go for a Longer Run
By: Motor Published on: 31/05/2025Today’s focus is on building speed endurance and pacing control. You’ll be completing 4 rounds of 800-meter runs at a strong, consistent effort.
HeroWOD Big Cat
By: WOD Father Published on: 30/05/2025In the old days Music Man and Big Cat battled for the mantle of Empower’s heaviest front squat. It was Big Cat who prevailed with an Empower record of 305lbs (though there are unverified rumours that Dangers has secretly broken that record). Now with Bobo having recently tied the Empower front squat record, it is the perfect time for Big Cat to retire, still officially at the top and undefeated.
Empower
Contact Us
© Copyright 2025 | Design by Zen Planner