What You Don’t Need To Do To Lose Weight
By: Shades Published on: 27/08/2025The Netflix documentary Fit for TV shines a light on the harsh realities behind The Biggest Loser. Instead of extreme diets and shame-driven workouts, true health comes from patience, sustainable habits, and supportive communities. Discover what you don’t need to do to lose weight—and what really works for lasting change.
Empower Weekly WOD: Week Beginning August 25th 2025
By: WOD Father Published on: 24/08/2025Discover Empower’s Weekly WOD programming for August 25–31, 2025. From overhead squats and AMRAPs to lunges, box jumps, and the classic CrossFit Angie, train smarter and build strength at Empower in Kitsilano.
Can Banana Ice Cream Be a Meal?
By: Shades Published on: 23/08/2025Looking for a healthy sweet treat that doubles as a meal? This no-cook banana ice cream recipe is perfect for post-workout recovery, hot days, or when you just need something quick and satisfying.
Weekly Wisdom Episode 4 Aug 22nd 2025
By: WOD Father Published on: 23/08/2025From potassium and stroke prevention to protein for women, barefoot training, bunion prevention, and the truth about Blue Zones — this week’s Empower Weekly Wisdom explores the connections between nutrition, fitness, and long-term health.
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