Air, Water, Food or Sleep and the Four Domains of Fitness

Air, Water, Food or Sleep and the Four Domains of Fitness
By: WOD Father Published on: 22/06/2025

Do we really need to establish which training domain is most essential to fitness and abandon the others? Perhaps fitness lies in the intersection of competing training modalities.

Methodology
Air, Water, Food or Sleep and the Four Domains of Fitness

Robbie

RobbieBy: Motor Published on: 21/06/2025

Consider today's workout as practice for L-sit rope climbs and handstand push-ups.

Gymnastics
Robbie

Saturday Team Workout

Saturday Team WorkoutBy: WOD Father Published on: 21/06/2025

Today we will be working in teams of 3 relay race style. Come ready to play and have fun!

Pace
Saturday Team Workout

Summer Vacation Season Schedule Adjustments

Summer Vacation Season Schedule AdjustmentsBy: WOD Father Published on: 20/06/2025

If you are in town, please register for the classes you want to keep alive through July and August. Even if you are out of town, you can do your part by joining us via Zoom. We are committed to being here if you are:)

Community
Summer Vacation Season Schedule Adjustments

Empower

Contact Us

235-2083 Alma Street

Vancouver, British Columbia

info@empowereverybody.com

© Copyright 2025 | Design by Zen Planner