Make-up Day
By: Motor Published on: 14/06/2025Today is another day to choose your own adventure. Come in and work on skills, reset movements, or do one of the workouts from the past 3 days.
WeightliftingRecovery Gymnastics
Muscle Endurance, One Hold at a Time!
By: Hard Rock Published on: 17/05/2025This Saturday’s workout is a different kind of challenge—one that tests your muscular stamina through static holds.
Gymnastics
Cleans & Chest to Wall Strict HSPUs
By: Motor Published on: 10/05/2025Today’s workout is a gymnastics and weightlifting couplet. The cleans are meant to be heavy, and the gymnastics movement is meant to be outside your comfort zone.
WeightliftingGymnastics
Empower
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