Strange But True: Netflix Therapy
By: WOD Father Published on: 04/07/2025The fascia that runs through our bodies is all connected and tightness or adhesions in one area may result in dysfunction or referred pain in another. We're only just beginning to understand the complexity of fascia and its role in health and performance.
WOD Fathers WordsRecovery
Make-up Day!
By: Motor Published on: 19/06/2025We have another choose your own adventure today. We have many to choose from. If you have not been in the gym, you can do any one from the last 3 days.
Recovery
Make-up Day
By: Motor Published on: 14/06/2025Today is another day to choose your own adventure. Come in and work on skills, reset movements, or do one of the workouts from the past 3 days.
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