Robbie

RobbieBy: Motor Published on: 21/06/2025

Consider today's workout as practice for L-sit rope climbs and handstand push-ups.

Gymnastics
Robbie

Make-up Day!

Make-up Day!By: Motor Published on: 19/06/2025

We have another choose your own adventure today. We have many to choose from. If you have not been in the gym, you can do any one from the last 3 days.

Recovery
Make-up Day!

Make-up Day

Make-up DayBy: Motor Published on: 14/06/2025

Today is another day to choose your own adventure. Come in and work on skills, reset movements, or do one of the workouts from the past 3 days.

WeightliftingRecovery Gymnastics
Make-up Day

Overhead Squats

Overhead SquatsBy: Motor Published on: 07/06/2025

Today's workout is 5 x 5 overhead squats. Before starting the workout we will spend time practicing the snatch and the overhead squat.

Weightlifting
Overhead Squats

Empower

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