The back squat should be a staple in every strength and conditioning program.
Today is another day to choose your own adventure. Come in and work on skills, reset movements, or do one of the workouts from the past 3 days.
Today's workout is 5 x 5 overhead squats. Before starting the workout we will spend time practicing the snatch and the overhead squat.
Today’s workout is a gymnastics and weightlifting couplet. The cleans are meant to be heavy, and the gymnastics movement is meant to be outside your comfort zone.
Empower
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