Back Squat Day!
By: Motor Published on: 28/06/2025The back squat should be a staple in every strength and conditioning program.
Weightlifting
Make-up Day
By: Motor Published on: 14/06/2025Today is another day to choose your own adventure. Come in and work on skills, reset movements, or do one of the workouts from the past 3 days.
WeightliftingRecovery Gymnastics
Overhead Squats
By: Motor Published on: 07/06/2025Today's workout is 5 x 5 overhead squats. Before starting the workout we will spend time practicing the snatch and the overhead squat.
Weightlifting
Cleans & Chest to Wall Strict HSPUs
By: Motor Published on: 10/05/2025Today’s workout is a gymnastics and weightlifting couplet. The cleans are meant to be heavy, and the gymnastics movement is meant to be outside your comfort zone.
WeightliftingGymnastics
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