Make-up Day

Make-up DayBy: Motor Published on: 14/06/2025

Today is another day to choose your own adventure. Come in and work on skills, reset movements, or do one of the workouts from the past 3 days.

WeightliftingRecovery Gymnastics
Make-up Day

Overhead Squats

Overhead SquatsBy: Motor Published on: 07/06/2025

Today's workout is 5 x 5 overhead squats. Before starting the workout we will spend time practicing the snatch and the overhead squat.

Weightlifting
Overhead Squats

Cleans & Chest to Wall Strict HSPUs

Cleans & Chest to Wall Strict HSPUsBy: Motor Published on: 10/05/2025

Today’s workout is a gymnastics and weightlifting couplet. The cleans are meant to be heavy, and the gymnastics movement is meant to be outside your comfort zone.

WeightliftingGymnastics
Cleans & Chest to Wall Strict HSPUs

Deadlift 5 by 5

Deadlift 5 by 5By: TimberWolf Published on: 03/05/2025

Classic strength develop scheme

Weightlifting
Deadlift 5 by 5

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