Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Empower Weekly WOD: Week Beginning September 1st 2025
By: WOD Father Published on: 31/08/2025Kick off September strong with Empower’s Weekly WOD programming! From a grueling 30-minute AMRAP featuring runs, thrusters, and farmer’s carries, to heavy front squats, skill-building handstand progressions, Olympic lifts, and bar muscle ups, this week blends endurance, strength, and gymnastics.
Empower Weekly WOD: Week Beginning August 25th 2025
By: WOD Father Published on: 24/08/2025Discover Empower’s Weekly WOD programming for August 25–31, 2025. From overhead squats and AMRAPs to lunges, box jumps, and the classic CrossFit Angie, train smarter and build strength at Empower in Kitsilano.
Empower Weekly WOD: Week Beginning August 18th 2025
By: WOD Father Published on: 17/08/2025Discover Empower CrossFit’s weekly WODs for August 18–24, 2025. From rope climbs and heavy dumbbell snatches to overhead lunges, GHD sit ups, and the burpee pull up challenge—get Vancouver’s top functional fitness programming, tips, and scaling options.
Weekly Empower WOD: Week Beginning August 11th 2025
By: WOD Father Published on: 10/08/2025Get ready for an exciting week of CrossFit at Empower, featuring HeroWODs, benchmark tests, and strength days! From HeroWOD Gaza to a classic 2K Row and Back Squat session, this week’s programming will challenge you to push your limits and improve your performance. Join us for a week of fitness and inspiration!
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