Summer Vacation Season Schedule Adjustments
By: WOD Father Published on: 20/06/2025If you are in town, please register for the classes you want to keep alive through July and August. Even if you are out of town, you can do your part by joining us via Zoom. We are committed to being here if you are:)
T100 is coming! Cheer us up!
By: TimberWolf Published on: 14/06/2025T100 is coming this weekend. Glory 5 am crews conquering endurance race.
Stay in Your Lane
By: WOD Father Published on: 13/06/2025Our mission is Empowerment and while I believe that health and fitness should be priorities, there is no denying the Empowerment that comes with taking control of your finances.
The Power of Team
By: WOD Father Published on: 06/06/2025At CrossFit we do not train with strangers. When we see a new face, we step up and introduce ourselves. If they’re new, we welcome them. We let them know we’re all in this together. Not only do we know their names (at least their CrossFit nickname), we probably know their kids’ names, their spouse’s name and even more likely, the name of their family dog. They may start out as just some nice people you sweat with three times per week but sweat and suffering has a magical way of transforming into lasting friendships and before you know it, they are helping you move or inviting you over for a summer BBQ or bringing soup to your doorstep when you’re under the weather. They go from being your gym friend to your support network. Most of us have found some of our best friends at CrossFit.
Empower
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