Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Weekly Wisdom Episode 11 Oct 10th 2025
By: WOD Father Published on: 10/10/2025This week’s Weekly Wisdom dives into the science of strength, movement, and longevity. Discover how sitting accelerates muscle loss, why muscle quality protects against diabetes, and how high-intensity training can boost memory and brain health even in later years. We also explore topics like calorie restriction, purpose-driven living, pregnancy training, and mobility practices such as rope flow and hanging — all with one goal: helping you stay strong, healthy, and thriving for life.
Weekly Wisdom Episode 10 Oct 3rd 2025
By: WOD Father Published on: 04/10/2025This week’s Weekly Wisdom looks at how nutrition influences mental health and women’s strength, and why proper footwear and smart technique matter in every training session. Small, science-backed changes can help you train harder, recover better, and stay healthy for life.
Weekly Wisdom Episode 9 Sep 26th 2025
By: WOD Father Published on: 27/09/2025This episode of WOD Father's Weekly Wisdom explores why muscle is central to health, how community supports well-being, the mental benefits of exercise, and how diet shapes metabolism. Learn why power, mobility, and even simple habits like backward walking can boost longevity and protect against chronic disease.
Weekly Wisdom Episode 8 Sept 19th 2025
By: WOD Father Published on: 19/09/2025In this week’s Weekly Wisdom, WOD Father explores how exercise fuels both body and mind—from weightlifting’s role in growing new brain cells to gait retraining that eases knee pain as effectively as medication. You’ll learn why Greg Glassman’s definition of fitness reshaped the entire industry, uncover training traditions from ancient warriors, and examine modern debates on obesity, women’s training intensity, and the hidden influences shaping medical research.
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