SUMMER FIT FILES: ALL OR SOMETHING
By: Shades Published on: 18/06/2025Real-life tips on how to stay fit in summer!
Moneyball, Barbells and Daring to Be Different
By: WOD Father Published on: 15/06/2025Well, so what? My wife asks me. Well, like Mark Twain said, it’s not what you don’t know that is going to hurt you, it’s the thing you think you know for sure that just isn’t so. Just like a diet low in fat was supposed to be heart healthy or mortgage-backed securities were a sure thing that could never fail. Those kinds of errors can be fatal. And they are expert-supported ideas that coincide with the narratives we’ve created to support system 1 thinking. They are the result of mirages our minds perceive in the random patterns of the world. And they can kill us.
Just a Cab Ride Away: A True Story
By: WOD Father Published on: 08/06/2025At the end of the day, it comes down to standards. What standard are you holding yourself to? Are you after reasons to let yourself off the hook or are you chasing unreasonable results?
Why is My Coach So Mean to Me?
By: WOD Father Published on: 06/06/2025Every now and then, one takes the lesson out into the world and runs with it creating something beautiful. Every now and then an athlete uses the discipline learned in the gym to transform herself into someone truly Empowered. And when she does, her coach looks on with tears of pride and knew it was all worth it. Every long coaching day, every disappointment, every unappreciated effort. Because in that moment, the coach can sit back with a sense of fulfillment and say to himself, “I made a difference. For that one, I made a difference.”
Empower
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