Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
SUMMER FIT FILES: ALL OR SOMETHING
By: Shades Published on: 18/06/2025Real-life tips on how to stay fit in summer!
Moneyball, Barbells and Daring to Be Different
By: WOD Father Published on: 15/06/2025Well, so what? My wife asks me. Well, like Mark Twain said, it’s not what you don’t know that is going to hurt you, it’s the thing you think you know for sure that just isn’t so. Just like a diet low in fat was supposed to be heart healthy or mortgage-backed securities were a sure thing that could never fail. Those kinds of errors can be fatal. And they are expert-supported ideas that coincide with the narratives we’ve created to support system 1 thinking. They are the result of mirages our minds perceive in the random patterns of the world. And they can kill us.
Just a Cab Ride Away: A True Story
By: WOD Father Published on: 08/06/2025At the end of the day, it comes down to standards. What standard are you holding yourself to? Are you after reasons to let yourself off the hook or are you chasing unreasonable results?
Why is My Coach So Mean to Me?
By: WOD Father Published on: 06/06/2025Every now and then, one takes the lesson out into the world and runs with it creating something beautiful. Every now and then an athlete uses the discipline learned in the gym to transform herself into someone truly Empowered. And when she does, her coach looks on with tears of pride and knew it was all worth it. Every long coaching day, every disappointment, every unappreciated effort. Because in that moment, the coach can sit back with a sense of fulfillment and say to himself, “I made a difference. For that one, I made a difference.”
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