CrossFit Will Make You Quit
By: WOD Father Published on: 18/05/2025I’ve witnessed firsthand what happens to people who quit on their health and fitness and I do not want that flavour of hardship in my life because that suffering is 24/7. For me, quitting on CrossFit is quitting on my health. If I have to suffer one hour each day (and honestly, most CrossFit workouts are 20 minutes or less) in order to enjoy 23 pain-free hours a day, that seems like a bargain. CrossFit keeps me strong and fit and healthy. It keeps me free of medication. Free to enjoy my life outside the gym. Free to participate in any activity I want to because of my base of fitness.
The Bear: A Retelling
By: WOD Father Published on: 16/05/2025Because we never really know. Character is revealed in hardship. We tell ourselves comfortable, wishful stories about who we want to be but, are they true? Is that who you really are? Is that how others see you?
Not the Kind of Person Who…
By: WOD Father Published on: 11/05/2025And power is what we are talking about here. The only power you have is the power you create. And the greatest power is keeping your word. Especially to yourself. After all, if you can’t keep your word to yourself, how can you be trusted to keep your word to anyone else?
Eat, Lift, Repeat: Consistency Tips as Summer Approaches
By: Shades Published on: 07/05/2025It's May 6 in Vancouver and it feels like summer is around the corner. You might be sliding into holiday mode and planning long weekends, BBQs, trips and other festive events. This time is when routines can break and habits slip. This post offers tips to avoid this pitfall and grow stronger instead!
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