Preserving the Stimulus: When Med Ball Slams Beat Step-Ups
By: Salsa Published on: 19/07/2025Learn how Empower CrossFit Vancouver scales workouts to preserve intensity and purpose—so every athlete gets the intended stimulus, safely and effectively.
What Is Fitness? A CrossFitter’s Perspective from Level 1 Prep
By: Salsa Published on: 18/07/2025What is fitness? Discover how CrossFit defines it—and why it matters—through the eyes of a Level 1 trainee at Empower Every Body in Vancouver.
Reflections on New Age Horse Manure
By: WOD Father Published on: 01/07/2025As I reflected on our developing understanding of the complexities of human health, it occurs to me how often what we think we know is wrong or, how sometimes it is right but for the wrong reasons. Take for example, organic food. I’ve listened for decades to the arguments back and forth about whether or not there is any benefit in prioritizing organic food over conventionally grown produce.
It's Not in Your Genes
By: WOD Father Published on: 28/06/2025Lifestyle factors have more to do with your health span than genetics. So, even if you do not come from a family with a good health history, you are not doomed to poor health outcomes. That is an empowering thought!
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