Protecting Your Mental Plate
By: Shades Published on: 20/08/2025What you feed your mind matters as much as what you feed your body. Learn how to protect your ‘mental plate,’ reduce stress, and build resilience with healthy coping strategies in Vancouver.
Weekly Wisdom Episode 3, Aug 15th 2025
By: WOD Father Published on: 15/08/2025Discover CrossFit’s 3D Model of Health and Fitness plus tips for workouts that match your personality, weight loss guidance, mobility training, and men’s and women’s health insights — all from Empower in Vancouver.
Weekly Wisdom Episode 2, Aug 8th 2025
By: WOD Father Published on: 09/08/2025Discover science-backed wellness insights in this week’s Empower Weekly Wisdom. From cold exposure and brown fat to satiety, training differences, and gut health—learn practical ways to boost your health in Kitsilano, Vancouver.
Weekly Wisdom First Edition July 31, 2025: Origin Story
By: WOD Father Published on: 01/08/2025Discover Empower’s origin story in the first edition of WOD Father’s Weekly Wisdom, where he shares top insights and resources from his daily study of content related to on sports science, exercise science, sports performance, sports psychology, lifting, gymnastics, endurance sports, health, longevity, fitness, nutrition, and more.
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