(613) 801-8684
info@betweenthebumpers.com
Open hours: M-F 6am-7pm, Sat 9am-11am
Physio Therapy
Looking to schedule in for a Physio Therapy Treatment
Click the button below to book a treatment with Megan
Get To Know Megan Wallenius,
Resident Physiotherapist
Megan holds an MSc in Physiotherapy from Brunel University London and brings hands-on experience as a Strength and Conditioning Coach at BTB. Now practicing as a Resident Physiotherapist in Ottawa, Megan specializes in helping busy professionals get out of pain and youth athletes recover from injury, guiding them back to peak performance efficiently and effectively.
Exercise Prescription
Manual Therapy
Injury Rehabilitation
Postural Correction
Chronic Pain Management
Soft Tissue Therapy
Return to Sport Programs
The Benefits of Physiotherapy
Physiotherapy offers a wide range of benefits for both the body and mind, making it an essential component of your health and wellness routine. Whether you're seeking to reduce pain, enhance mobility, recover from injury, or optimize physical function, physiotherapy provides a holistic approach to achieving your wellness goals. Benefits include pain relief, improved joint function, increased strength, enhanced flexibility, better posture, faster injury recovery, and long-term physical resilience.
Additionally, physiotherapy can support athletic performance and aid in managing chronic conditions, making it an integral part of comprehensive healthcare. Experience the transformative impact of physiotherapy and take a step toward better health and well-being.
Why You Would Benefit From Physiotherapy
BTB Yoga Class
Find Your Calm Amidst the Hustle: Join Our 12-Week Fall Yoga Program
Wednesdays from 6:15 PM to 7:15 PM
Are you a busy professional juggling the demands of work and life? Feeling the weight of stress, persistent aches, or a mind that won't slow down? It's time to reclaim your well-being with our evening yoga flow designed just for you.
Why This Yoga Program Is Perfect for You
Reduce Stress & Decrease Pain: Experience the soothing effects of mindful movement and breathwork to alleviate tension in both body and mind.
Flexible for All Levels: Whether you're new to yoga or have been practicing for years, we offer beginner, intermediate, and advanced poses to suit your comfort and skill level.
Enhance Mental Clarity: Learn techniques to quiet the mind, improve focus, and cultivate a sense of inner peace that extends beyond the mat.
Meet Laura, Your Guide to Wellness
We're excited to introduce Laura, who will be leading our evening yoga flow starting this September. With her guidance, you'll explore practices that deepen your connection to your body and help you discover insights applicable in everyday life. Laura's approach combines strengthening movements with space-creating stretches, all aimed at helping you feel more relaxed and rejuvenated.
Learn more about Laura at her Website
Program Highlights
Free Introductory Class: Kickstart your journey on September 11th at 6:15 PM with a complimentary session to experience the benefits firsthand.
12-Week Session: The full program runs from September 18th to December 11th, meeting every Wednesday evening. Please note, there will be two weeks off in November (dates to be confirmed).
Take the Next Step Toward Balance
Don't let stress and discomfort hold you back any longer. Invest an hour a week to transform your well-being and join a community dedicated to personal growth and health.
Ready to Begin?
If you have any questions or need more information, feel free to reach out. We’re here to support you every step of the way.
We can't wait to see you on the mat!
Cancellation & Rescheduling Policy
More Than 24 Hours Notice:
You can reschedule your session at no extra cost on Jane App with 24 hours notice before your appointment time.
Less Than 24 Hours Notice:
Appointments cancelled or missed more that 24 hours prior to the sessions start time will be subject to a cancellation fee.
ABOUT US
We're more than just a gym — we're a catalyst for transformation in Stittsville. Embark on a journey to elevate your health and wellness with our expertly designed fitness classes, personalized coaching, and an unwavering commuSocial Iconsnity spirit.
HOURS OF OPERATION
Mon-Fri: 6am - 7pm
Sat: 9am - 11am
Sun: Closed
QUESTIONS?
Between The Bumpers Fitness
6511 Fernbank Road
Stittsville, ON K2S1B6
(613) 801-8684
info@BetweenTheBumpers.com
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