
Various dates: 12/17, 12/22, 12/27, 12/29, 12/31 | $30
These one-off, pre-registration classes bring the heat! Coaches Frank and Karen will keep you moving with interval workouts that mix strong rowing intervals with targeted strength, mobility, and stretching — both on and off the erg. Build power, boost cardio, sharpen technique, and stay ahead of the holiday stress. Keep your energy up and your motivation strong!

Saturday November 29th 7:00-8:15am |. $30
This is a one-off class requiring pre-registration! Karen's popular interval class is an endurance-focused workoutsdesigned for experienced rowers. Each class combines powerful rowing intervals with strength, mobility, and stretching work —on and off the erg— to build muscle, boost cardio, and refine your form. Karen’s energy and motivation will keep you challenged, focused, and inspired!

Monday October 27, 2025 6:30-8:30pm COMPLETED
Suzanne Pinto joined a record-breaking crew for the 2600-mile Woodvale Atlantic Rowing Race. Rowing Home, her new memoir out now chronicles the voyage. The trials begin before the actual race does and grow to epic proportions along the way. Massive waves, broken equipment, ruined food supplies, and grueling interpersonal conflict all add up to the ordeal of a lifetime.
Great feedback from this event regarding Suzanne's presentation and narration!! If you would still like to purchase the book please go to Winter Island Press, Rowing Home by Suzanne Pinto $20.
Saturday October 18, 2025 COMPLETED
Cohasset Maritime Institute celebrated bringing coastal rowing and harbor access to South Shore residents and proudly honored Coach John Liffmann, a key figure whose leadership has been foundational to our growth and success. In addition, with the generous help of CMI members, families, and friends not only did we enjoy wonderful food and music, we reached our event goal!
Saturday September 6, 2025 - COMPLETED
Just over four Nautical Miles, conditions can range from placid to intimidating, with mixed/unpredictable swells, shifting/high winds, and fog. Experienced crews in safe, traditional rowing craft are strongly encouraged.

40 Parker Ave, Cohasset, MA 02025
877-692-2640
87Row2CMI0
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Cohasset Maritime Institute
40 Parker Ave Cohasset MA 02025
Cohasset Maritime Institute | 40 Parker Ave, Cohasset MA 02025 |
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