Soul 60: Setting the Tone for 2025

Transform your year with Soul 60, our 60-day fitness, nutrition, and mindfulness challenge designed to build healthy habits, cultivate discipline, and foster a supportive community. Starting on January 1st, 2025, this program is the ultimate way to reset your routine and start the year with purpose.

While some locals may have attempted to mimic our concept and turn it into a money-making venture, the true intention of Soul 60 has always been to foster community and set a strong foundation for the year within the walls of our gym. Participation in Soul 60 is and will always remain FREE—because we’re committed to creating something meaningful for our members.

Dates: January 1, 2025 – March 1, 2025

What is Soul 60?

Soul 60 revolves around three core commitments—fitness, nutrition, and mindfulness. Designed to fit all fitness levels and lifestyles, this challenge is both flexible and inclusive, allowing you to personalize the experience to match your goals.

The Commitments

1. Daily Fitness

Dedicate 30-60 minutes each day to movement. Whether you’re a seasoned athlete or just getting started, choose activities that motivate you:

• Attend any Team Soul class

• Engage in outdoor fitness like running, hiking, or outdoor workouts

• Practice martial arts

• Focus on stretching or mobility

Weekly Fitness Challenges

Each week features an exciting challenge to keep you motivated and progressing:

• Week 1: Push-ups Challenge

• Week 2: Strict Pull-ups Challenge

• Week 3: Low Plank Hold Challenge

• Week 4: Wall Sit Challenge

• Week 5: Run Challenge

• Week 6: Bring a friend to class (one free pass provided)

• Week 7: Sit-ups Challenge

• Week 8: Hell Week: Combine all challenges into one epic finale!

Stay tuned to our social media channels for weekly challenge announcements!

2. Nutrition

Simplify your approach to eating with these sustainable habits:

• No alcohol

• No added sugar

• No cheat meals

• Drink half your bodyweight in ounces of water daily

3. Mindfulness

Dedicate 10 minutes daily to activities that enhance your mental and emotional well-being:

• Journaling

• Meditation

• Breathing exercises

• Reading

What You’ll Get

Soul 60 is more than a challenge—it’s a comprehensive program designed to support your success:

• Access to Team Soul Nutrition: Looking for extra support to reach your goals? Our Team Soul Nutrition coaches are here to help you build healthy habits and achieve your health and fitness aspirations.  For just $100, you’ll receive expert coaching throughout the entire challenge—plus, enjoy 50% off your first two months of coaching.  Let us help you crush your goals and make lasting progress. Don’t miss out on this opportunity to level up your nutrition and fitness!

• Exclusive Soul 60 Shirt: Successfully complete all 60 days and earn your limited-edition Soul 60 shirt, a badge of your accomplishment.

Stay Connected

• Soul 60 Checklist on SugarWOD: Easily track your progress in the app.

• Soul 60 WhatsApp Group: Join a community of like-minded participants for daily check-ins, motivation, and updates.

Why Soul 60?

This challenge isn’t just about fitness—it’s about transforming your lifestyle and starting the year with intention. Soul 60 will push you, hold you accountable, and connect you with a supportive community that shares your goals.

Are you ready to embrace the challenge? Join us on January 1st and make 2025 your strongest year yet. Together, we’ll crush it, one commitment at a time.

Sign up now and join the movement! Click HERE to download our Soul 60 Guide!