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Pressure | Strength & Conditioning Program | Team Soul
Pressure is Team Soul's strength and conditioning program designed to help grapplers and everyday members build strength, improve conditioning, recover better, and become more capable athletes. ...more
Blog
July 16, 2026•6 min read
Olympic Weightlifting Coaching in Miami & Fort Lauderdale: Our Next Team Soul Training Cycle
Join Team Soul’s new Olympic Weightlifting cycle in Miami and Fort Lauderdale. Improve your snatch, clean & jerk, strength, and technique with experienced coaching. ...more
Blog
July 11, 2026•10 min read
Team Soul Launches a New 20-Week Strength Training Cycle
Team Soul’s new 20-week Strength Training and Powerlifting cycle begins June 29. Build strength, improve your squat, bench press, and deadlift, and join anytime at Team Soul Miami or Team Soul Fort La... ...more
Blog
June 30, 2026•5 min read
Team Soul Training 8-Week Competition Cycle
Following the Atlantic Coast Classic, Team Soul Training will begin our next 8 week training cycle leading directly into Soul Games 2026 on August 8th. ...more
Blog
June 04, 2026•6 min read
5k Off Season Cycle 2026
A complete running program should help people move better, recover faster, stay healthier, become more durable, and improve overall performance both during and outside of the run itself. That is exact... ...more
Blog
May 28, 2026•6 min read
Team Soul Bodybuilding Summer Shred
In current bodybuilding, training has changed beyond rigid programs and into more self regulated, adaptive systems. One of the most effective approaches in the sport combines a Push/Pull/Legs split wi... ...more
Blog
March 29, 2026•3 min read
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