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Kick Off the New Year Strong: Introducing the SOUL 60 Challenge at Team Soul!
The new year is right around the corner, and if you’re ready to reset, refocus, and build momentum—Soul 60 is here to guide the way. Designed for all fitness levels, Soul 60 sets you up with structure... ...more
Blog
December 01, 2025•6 min read
WELCOME TO PRESSURE'S 2025 OFF-SEASON PROGRAM
PRESSURE is a strength and conditioning system built for grapplers, MMA athletes, and anyone who wants a brutally effective training program. Every eight-week cycle is designed to make you stronger, h... ...more
Blog
November 22, 2025•2 min read
The Most Important Ingredient for Change: Consistency
Consistency is the most important factor in achieving weight loss, strength, and long-term fitness goals. Learn how Team Soul Miami and Fort Lauderdale build consistency into every program. ...more
Blog
June 26, 2025•4 min read
5k Meet Up: Coach Danielle Fundraiser for the CrossFit Games
Coach Danielle does it again! Congrats to her making her way to the CrossFit Games, this time in a new division. Now it’s time to show some support! ...more
Blog
June 08, 2025•2 min read
Expanding Our Saturday Strength Offerings
Get ready to dive into more traditional strength training—things like squats, deadlifts, presses, tempo work, and positional development. This class is about building strength that supports not just y... ...more
Blog
May 30, 2025•2 min read
What is the CrossFit Community Cup and How Are We Doing It at Team Soul?
We’re excited to announce that Team Soul will be participating in the 2025 CrossFit Community Cup, and we want YOU to be a part of it. ...more
Blog
May 06, 2025•2 min read
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