Blog
Invite your friends
It's always more fun to train with friends
Invite your friends
It's always more fun to train with friends
Soul 60: Setting the Tone for 2025
Transform your year with Soul 60, our 60-day fitness, nutrition, and mindfulness challenge designed to build healthy habits, cultivate discipline, and foster a supportive community. Starting on Januar... ...more
Blog
December 10, 2024•3 min read
Welcoming New Coaches to Team Soul Running!
Upcoming Running Events and Training Plans For those currently following or using Team Soul Running workouts, your program will continue until we start our Zoo Run 5k prep on September 23rd. ...more
Blog
August 24, 2024•5 min read
Exciting Changes to Team Soul Youth Fitness: Empowering the Next Generation
At Team Soul, we believe in the power of fitness to transform lives, and we’re excited to share the latest updates to our Team Soul Youth program. We are dedicated to fostering a love for fitness, hea... ...more
Blog
July 20, 2024•5 min read
The Importance of a Crossfit Off-season
Lately, we have seen a trend or re-emergence made by some of the trendier names in the industry of the idea that you should neglect or put aside off-season work and continue to do “Crossfit” year roun... ...more
Blog
June 06, 2024•7 min read
Designed and developed
by zenplanner