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5k Meet Up: Coach Danielle Fundraiser for the CrossFit Games

5k Meet Up: Coach Danielle Fundraiser for the CrossFit Games

Coach Danielle does it again! Congrats to her making her way to the CrossFit Games, this time in a new division. Now it’s time to show some support! ...more

Blog

June 08, 20252 min read

Expanding Our Saturday Strength Offerings

Expanding Our Saturday Strength Offerings

Get ready to dive into more traditional strength training—things like squats, deadlifts, presses, tempo work, and positional development. This class is about building strength that supports not just y... ...more

Blog

May 30, 20252 min read

What is the CrossFit Community Cup and How Are We Doing It at Team Soul?

What is the CrossFit Community Cup and How Are We Doing It at Team Soul?

We’re excited to announce that Team Soul will be participating in the 2025 CrossFit Community Cup, and we want YOU to be a part of it. ...more

Blog

May 06, 20252 min read

Why Small Group Classes, Personalized Coaching, and Real Community Set Team Soul Apart

Why Small Group Classes, Personalized Coaching, and Real Community Set Team Soul Apart

Small Groups, Big Progress: The Team Soul Difference ...more

Blog

April 16, 20254 min read

TIME TO GET JACKED

TIME TO GET JACKED

Team Soul’s new bodybuilding cycle is designed to maximize muscle growth using classic hypertrophy techniques combined with advanced intensifiers... ...more

Blog

March 18, 20251 min read

OFF-SEASON TRAINING STARTS NOW!

OFF-SEASON TRAINING STARTS NOW!

The Team Soul Run Club Off-Season training starts now. Whether you’re finishing your first race or your fifteenth, our program will help runners of all levels make meaningful progress. ...more

Blog

February 26, 20252 min read