Blog
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The Most Important Ingredient for Change: Consistency
Consistency is the most important factor in achieving weight loss, strength, and long-term fitness goals. Learn how Team Soul Miami and Fort Lauderdale build consistency into every program. ...more
Blog
June 26, 2025•4 min read
5k Meet Up: Coach Danielle Fundraiser for the CrossFit Games
Coach Danielle does it again! Congrats to her making her way to the CrossFit Games, this time in a new division. Now it’s time to show some support! ...more
Blog
June 08, 2025•2 min read
Expanding Our Saturday Strength Offerings
Get ready to dive into more traditional strength training—things like squats, deadlifts, presses, tempo work, and positional development. This class is about building strength that supports not just y... ...more
Blog
May 30, 2025•2 min read
What is the CrossFit Community Cup and How Are We Doing It at Team Soul?
We’re excited to announce that Team Soul will be participating in the 2025 CrossFit Community Cup, and we want YOU to be a part of it. ...more
Blog
May 06, 2025•2 min read
Why Small Group Classes, Personalized Coaching, and Real Community Set Team Soul Apart
Small Groups, Big Progress: The Team Soul Difference ...more
Blog
April 16, 2025•4 min read
TIME TO GET JACKED
Team Soul’s new bodybuilding cycle is designed to maximize muscle growth using classic hypertrophy techniques combined with advanced intensifiers... ...more
Blog
March 18, 2025•1 min read
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