Kick Off the New Year Strong: Introducing the SOUL 60 Challenge at Team Soul!

The SOUL 60 Challenge!

January 5 – March 6, 2026

The new year is right around the corner, and if you’re ready to reset, refocus, and build momentum, Soul 60 is here to guide the way. Designed for all fitness levels, Soul 60 sets you up with structure, accountability, and a supportive community to help you step into the new year with intention and strength.

Whether you’re looking to get fitter, feel better, build discipline, or simply reconnect with your wellness habits, this challenge gives you the roadmap to make it happen.

Why Soul 60?

Success rarely comes from doing one big thing, it’s about the small, consistent actions repeated daily. Soul 60 helps you build those habits. Over the course of January, February, and early March, you’ll create routines that improve your physical fitness, mental clarity, and overall well being.

Soul 60 is about progress, not about perfection. It’s about doing the work, showing up for yourself, and allowing the process to strengthen both your body and your mindset. The focus is on building consistent, realistic habits that fit your actual life: training, steps, hydration, nutrition, mindset, and recovery. It’s designed to be challenging, but doable, allowing you to grow without burning out.

🌟 SOUL 60 PLUS — THE PREMIUM EXPERIENCE ($60.00)

For members who want structure. Support. Accountability. Results.

Soul 60 Plus is your elevated, high touch version of the Soul 60 challenge, built for those who want more than a program, they want a personalized roadmap. With weekly coaching, deeper guidance, and exclusive tools, this tier provides the structure, clarity, and accountability needed to maximize results and maintain consistency.Soul 60 Plus is your elevated, high touch version of the Soul 60 challenge, built for those who want more than a program, they want a personalized roadmap. With weekly coaching, deeper guidance, and exclusive tools, this tier provides the structure, clarity, and accountability needed to maximize results and maintain consistency.

✅ FEATURES & BENEFITS

WEEKLY COACHING & ACCOUNTABILITY

• Weekly 1:1 “Coach’s Corner” Call

Get personalized guidance to stay aligned, troubleshoot setbacks, and stay motivated.

• Progress Review & Actionable Feedback

Every week you’ll get targeted, specific next steps to keep your results moving forward.

• Goal Setting & Performance Tracking

Stay focused with structured goals and simplified performance metrics.

ENHANCED NUTRITION SUPPORT

• Weekly Nutrition Tips & Habit Guides

Macro-friendly swaps, habit trackers, routines, and simple strategies to make eating easier.

• Macro Calculation (If Desired)

Dial in your intake for optimal performance and body composition.

• Food Log Feedback

Quick, high impact suggestions to improve energy, recovery, and progress.

MINDSET + RECOVERY

• Guided Mindfulness Prompts & Meditation Suggestions

Reduce stress, improve consistency, and train your mind the way you train your body.

FITCARE PLUS PERFORMANCE TESTING

• Complimentary Bod Pod Assessment ($200 Value)

Receive body composition testing before you begin (or within the first 10 days).
A $200 savings included with Soul 60 Plus.

• Optional Discounts on Re-Testing or Athletic Performance Evaluations

• FitCare Plus will offer Team Soul members a discounted Athletic Performance Evaluation (APE) rate of $600 ($150 off) during the Soul 60/S60+ cycle.

• In addition, we’d like to offer a repeat APE at the end of the 60 days for only $300 ($450 off), so that participants can see clear objective data on their progress.

^ This package is a $600 savings

TOOLS, RESOURCES & EXTRAS

• Exclusive Resource Vault

Access to premium guides:

• Nutrition cheat sheets

• Busy week survival guide
  
  

• Post Soul 60 Transition Plan

A simple 1-2 week program to keep your momentum rolling.

• Accountability Badge Pack

Earn digital badges for weekly wins and challenge completion.

• Soul 60 Shirt for Completion

Celebrate your dedication and commitment.

• Discount on Personal Training

Continue at a reduced rate with priority booking.

• Personalized “Next Steps” Roadmap

A simple, targeted plan for what to do after the program, strength, fat loss, endurance, or maintenance.

WHO SOUL 60 PLUS IS FOR

• You want more structure and less guesswork

• You thrive with accountability

• You want to understand how to train and eat for your goals

• You want high touch coaching without high maintenance routines

• You’re ready to get the most out of Soul 60

• At $1/day, it’s an easy yes.

CLICK HERE TO SIGN UP FOR SOUL 60 PLUS NOW

The Daily & Weekly Core Tasks

To keep things simple, Soul 60 focuses on essential daily and weekly habits. These tasks are designed to ground you, challenge you, and help you grow.

Daily Fitness - 1 Hour

Commit to moving your body every day. This can be a structured workout, strength training, conditioning, or any form of intentional movement.

7,000 Steps Per Day

A baseline of movement that supports recovery, cardiovascular health, and daily activity.

Outdoor Fitness - 1 Hour Per Week

Reconnect with nature, reset your mind, and add variety to your training.

Stretching & Mobility - 3x/Week for 30 Minutes

Improve flexibility, reduce soreness, and keep your body moving optimally.

Hydration - ½ Your Bodyweight in Ounces

Energy, recovery, performance, and mindset all improve with hydration.

Nutrition - Stick to Your Personalized Eating Plan

This includes:
❌ No alcohol
❌ No cheat meals
❌ No processed or added sugars
❌ No energy drinks
✅ Daily servings of fruits and vegetables
Fuel your body with real, intentional nourishment.

Reading / Mindfulness / Journaling - 10 Minutes a Day

Build discipline for your mind, not just your body. This practice enhances clarity, stress reduction, and emotional resilience.

Community Service - 2 Events (one every 30 days)

Because fitness isn’t just about getting stronger—it’s about showing up for your community and making an impact beyond the gym walls.

FIT CARE PLUS EXCLUSIVE PARTNERSHIP

FitCare Plus will offer Team Soul members a discounted Athletic Performance Evaluation (APE) rate of $600 ($150 off) during the Soul 60/S60+ cycle. (click here for more details)

• In addition, we’d like to offer a repeat APE at the end of the 60 days for only $300 ($450 off), so that participants can see clear objective data on their progress.

^ This package is a $600 savings

What Makes Soul 60 Different?

You’re not doing this alone. You’ll be surrounded by the Team Soul community, motivated, supportive, and ready to crush these goals with you.

We keep Soul 60 realistic, sustainable, and deeply effective. No extremes. No gimmicks. Just real habits that help you become the strongest version of yourself physically, mentally, and emotionally.

Soul 60 is about progress, not punishment. The focus is on building consistent, realistic habits that fit your actual life: training, steps, hydration, nutrition, mindset, and recovery. It’s designed to be challenging, but doable, allowing you to grow without burning out.

Soul 60 blends accountability + flexibility + community, helping you stay committed while still honoring real-life demands. It's not just about proving discipline for 60 days, it's about developing skills and habits that last long after the challenge ends.

By the end of the challenge, you’ll walk away with:
🔥 Stronger routines
🔥 Improved conditioning
🔥 Better mobility
🔥 Clearer focus
🔥 A healthier relationship with nutrition
🔥 A sense of accomplishment and discipline
🔥 A community that pushes and inspires you

Are You Ready to Build Your Best Year Yet?

January 5th is your start line.
March 6th is your transformation.
Soul 60 is your path.

Join us at Team Soul for 60 days of growth, discipline, and community to discover what you’re capable of when you commit to showing up every single day.

Let’s build the year with intention. Let’s build your strength.
Let’s do Soul 60.