Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Hang Power Snatch
By: Motor Published on: 23/07/2025This workout is designed to build explosive power, speed under the bar, and reinforce proper snatch mechanics.
Sunday Make-up Day!
By: Motor Published on: 13/07/2025It's make-up day today. Make-up days are an excellent opportunity for you to catch up on a workout you missed.
Back Squat Day!
By: Motor Published on: 28/06/2025The back squat should be a staple in every strength and conditioning program.
Make-up Day!
By: Motor Published on: 19/06/2025We have another choose your own adventure today. We have many to choose from. If you have not been in the gym, you can do any one from the last 3 days.
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