Today’s focus is on building speed endurance and pacing control. You’ll be completing 4 rounds of 800-meter runs at a strong, consistent effort.
Today’s workout is a classic chipper-style workout. Push the pace on the run, but only as fast as you can get to the handstand push-ups and get to work immediately.
Saturday's workout is a simple outside workout for a lovely Spring day.
Even though it doesn’t have a name, today’s workout is a benchmark - running and air squats
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