Let's Go for a Longer Run

Let's Go for a Longer RunBy: Motor Published on: 31/05/2025

Today’s focus is on building speed endurance and pacing control. You’ll be completing 4 rounds of 800-meter runs at a strong, consistent effort.

Pace
Let's Go for a Longer Run

A Classic Chipper

A Classic ChipperBy: Motor Published on: 26/04/2025

Today’s workout is a classic chipper-style workout. Push the pace on the run, but only as fast as you can get to the handstand push-ups and get to work immediately.

Mindset
A Classic Chipper

350m Run and 50m Walking Lunges

350m Run and 50m Walking LungesBy: Savitar Published on: 19/04/2025

Saturday's workout is a simple outside workout for a lovely Spring day.

Pace
350m Run and 50m Walking Lunges

Nameless Benchmark

Nameless BenchmarkBy: TimberWolf Published on: 22/03/2025

Even though it doesn’t have a name, today’s workout is a benchmark - running and air squats

Sprint
Nameless Benchmark

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