Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

The Spinal Engine Theory

By: WOD Father Published on: 27/06/2025

With the introduction of our FightFit programs at Empower we are giving our athletes the opportunity to explore new expressions of force production in planes of motion that CrossFit does not address. Original Strength serves as a great entry point and FightFit is a natural extension of this dialling up the intensity in a fun and playful way.

Challenge Accepted

Empower 2025 Intramural Champions: Snatch Me If You Can

By: Shades Published on: 19/03/2025

In the end no one could. Congratulations, Snatch Me If You Can! You are Empower's 2025 Intramural Champions!

CommunityChallenge Accepted

Battle for the 2025 Empower Intramural Crown

By: Shades Published on: 12/03/2025

Week 2 of our Empower Intramurals is in the books, and our leaderboard is showing a tight battle among teams. No clean sweeps going down here! Check out the action here.

CommunityChallenge AcceptedReality Bites