Missing the Point
By: WOD Father Published on: 10/07/2025Quality matters more than quantity. Where fitness is concerned, a few good reps are better than a bunch of sloppy ones. Unfortunately, while the leaderboard is a great tool for motivating performance, it is a poor tool for assessing quality.
Not HeroWOD Shawn
By: WOD Father Published on: 06/07/2025Running, squats and push ups are about as basic and fundamental as you can get but the heroWOD version is too long for group classes. We want you want to master these skills, but 40 minutes is more than enough time.
Skin in the Game
By: WOD Father Published on: 05/07/2025Empower sent a team to the Fraser Valley Throwdown last year and we had a blast. It is a friendly, local competition geared toward us regular folks with divisions designed to accommodate different fitness levels.
Strange But True: Netflix Therapy
By: WOD Father Published on: 04/07/2025The fascia that runs through our bodies is all connected and tightness or adhesions in one area may result in dysfunction or referred pain in another. We're only just beginning to understand the complexity of fascia and its role in health and performance.
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