Deadlift 5 by 5

By: TimberWolf Published on: 03/05/2025

Classic strength develop scheme

Weightlifting

Nameless Benchmark

By: TimberWolf Published on: 22/03/2025

Even though it doesn’t have a name, today’s workout is a benchmark - running and air squats

Sprint

Today's workout is a Tabata combo. Four movements are involved. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There are some great mix out there. Just follow the beat.

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