Descending Ladder, Ascending Effort

Descending Ladder, Ascending EffortBy: Big Cat Published on: 24/05/2025

This Saturday you will take on a spicy descending ladder of core, conditioning, and heavy lifting.

Pace
Descending Ladder, Ascending Effort

Up and Down the Pyramid

Up and Down the PyramidBy: Big Cat Published on: 10/05/2025

This Saturday, you’ll take on a pyramid-style workout that challenges both your core and lower body.

Pace
Up and Down the Pyramid

Burpees and Double Unders Pacing Test

Burpees and Double Unders Pacing TestBy: Big Cat Published on: 02/05/2025

This Saturday’s workout is a tough couplet of burpees and double unders, with a high volume of both movements.

Pace
Burpees and Double Unders Pacing Test

Pull-Ups, K2E, Goblet Squats

Pull-Ups, K2E, Goblet SquatsBy: Big Cat Published on: 12/04/2025

This Saturday’s workout takes inspiration from the benchmark workout Cindy, featuring a similar rep scheme but with a different focus.

Gymnastics
Pull-Ups, K2E, Goblet Squats

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