Not at all—there's no better time to begin than now. MetFix is designed to meet you where you are, whether you're just starting your fitness journey or returning after time away. Every new member goes through an adjustment period, and our coaches are here to guide you with patience and care. We focus on teaching proper movement fundamentals first, then gradually introduce the intensity and volume that make the program so effective. MetFix is more than just a workout—it's a full-body, mind-centered approach to health, strength, and lifelong wellness.

As every class is headed by a qualified coach, it’s just like having a personal training session.  We ensure that each member is given as much attention that is needed to experience each class in a safe, informative and fun environment.

MetFix is all about functional movements.  We move exactly the way we, as humans, were designed to move.  So, we believe that each workout is the same as a daily “honey do” list that we would have to do if we lived a few centuries ago.  All we are doing is work.  With that in mind, we will reach our predetermined physical potential by doing CrossFit over the period of a few years.  If it is in your genes, there is no program that will change that outcome.

No. Just month to month memberships.

Come in.  Try a FREE class. If you like it, sign up.  It’s that simple.