Call Us Today! 619.448.0768|lamesaworkout@cox.net
Emphasis on fundamental CrossFit movements. Perfect starting point for those new to CrossFit. High level of fitness can be achieved with this level of membership.
This membership is geared toward those who are looking to take their fitness program to the next level. More complex gymnastic, Olympic weightlifting and CrossFit movements are commonly programmed at this membership. This membership offers the option of doing any of the three daily workouts we post.
The masters conditioning class meets three times a week Monday, Wednesday, and Friday at 9am. This program is geared toward members 55 years and older, these classes are programmed to help our master’s members advance their functionality and fitness to maintain their independence as they age. Skill, functional movements, strength, coordination are cornerstones of this class. Again, the group class setting is perfect for adding fun to the workouts.
EAST COUNTY’S PREMIER TRAINING FACILITY FOR ENHANCED HUMAN PERFORMANCE
MetFix East County
1810 John Towers Ave. Ste. B
El Cajon, CA 92020
Phone:619 448-0768
Email:lamesaworkout@cox.net
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