Our Programs

Our Programs

Programs by ATHENS BJJ

Check out our programs below to learn more!

Our academy offers comprehensive Brazilian Jiu Jitsu training for practitioners of all ages and experience levels. Led by our team of 9 black belt instructors with over 150 years of combined martial arts experience, we provide specialized programs for children, teenagers, and adults in both gi and nogi formats. Our curriculum balances practical self-defense with physical conditioning, mental development, and character building. Students train in a safe, clean, and family-friendly environment that fosters discipline, motivation, and problem-solving skills. More than just martial arts instruction, our academy creates a supportive community where students develop teamwork skills and form lifelong friendships while achieving their personal goals.

Kids Programs

Little Champions (ages 4-9)

Our Little Champions program welcomes children ages 4-9 of all experience levels to the world of Brazilian Jiu Jitsu in a fun, engaging environment. Whether your child is trying martial arts for the first time or already has some experience, our experienced black belt instructors adapt training to help each child develop coordination, confidence, and basic self-defense skills through age-appropriate games and activities. This inclusive program emphasizes discipline, respect, and teamwork while building a solid foundation in martial arts.

Junior Grapplers (ages 9-14)

The Junior Grapplers program is specifically designed for pre-teens and teenagers ages 9-14 of all skill levels. From beginners to those with previous training, students learn techniques appropriate to their abilities while developing discipline, focus, and respect. Our black belt instructors create challenging but supportive training sessions that adapt to each student's experience level, helping all juniors improve physical fitness, mental resilience, and practical self-defense skills. This program serves as an excellent bridge between our children's and adult programs.

Homeschool Program (ages 4-11)

Our Homeschool Program offers flexible daytime training specifically for homeschooled children ages 4-11 of all experience levels. Whether your child is new to martial arts or has previous training, this program provides an excellent physical education component to complement academic homeschooling, while allowing children to socialize and build friendships with peers. Classes are tailored to accommodate various skill levels, focusing on age-appropriate techniques, physical fitness, and the core values of respect, discipline, and perseverance.

Kids Competition Team

For young students showing exceptional aptitude and interest in competitive jiu jitsu, our Kids Competition Team provides specialized training to prepare for tournaments. Team members receive focused instruction on competition strategy, advanced techniques, and mental preparation. This program helps young athletes develop confidence, sportsmanship, and the mindset needed for success both on and off the mat.

Adult Programs

Adults Classes

Our adult program welcomes practitioners of all experience levels with training options in both gi and nogi formats. Led by our black belt instructors, we offer Gi Fundamentals and regular Gi Classes focusing on traditional techniques, precision, and strategic applications. For those preferring training without the uniform, our NoGi programs emphasize a faster-paced, wrestling-influenced style with both fundamental and advanced options. We also offer Early Morning NoGi sessions for those with busy schedules. All classes provide personalized instruction in a supportive environment that develops practical skills while improving physical fitness and mental focus.

ABOUT US

Athens Jiu Jitsu provides expert martial arts instruction for all ages and skill levels, led by 9 black belt instructors with over 150 years of combined experience. Our clean, family-friendly facility offers comprehensive gi and nogi programs focused on self-defense, discipline, and physical fitness in a supportive community environment. Join us and transform your mind, body, and spirit through the art of Brazilian Jiu Jitsu.

HOURS OF OPERATION

Monday: 530a-630a and 530p-630p

Tuesday: 12p-1p and 515p-815p

Wednesday: 530a-630a and 6p-7p

Thursday: 12p-230p and 515p - 815p

Friday: 530a - 630a and 6p-7p

Saturday: 9a - 11a

Sunday: CLOSED

QUESTIONS?

Athens Jiu-jitsu
201 Lawn Drive

Athens, TN 37303

(423)-370-9548

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