COME SEE WHAT YOU ARE MISSING OUT ON !!!!
Challenge yourself
AND TRANSFORM YOUR GYM
Welcome to
ATHENS Jiu-jitsu
Brazilian Jiu-jitsu is the fastest growing martial art in the world. It is also one of the best self defense systems available. You will be offered challenging problem solving scenarios that will work the mind, as well as the body. We are able to train more intensely & realistically because we don't HAVE to strike our opponent to be effective. Jiu-jitsu is about controlling your adversary. Doing Jiu-jitsu will teach you more about yourself than you are able to imagine. The friendships forged through this training, often times, last a lifetime. The ability to defend themselves is something everyone should possess. We offer a safe, clean, family friendly, fun & affordable environment in which to learn and grow. Students range from 4 yrs to 62 yrs. We vary in sizes, strengths, and goals. We strive to get you to your goals and then help set new ones that you didn't even think were possible…..
WE’RE HERE TO HELP
Do you struggle with
Self-Defense
Train in a safe, supportive environment with expert Black Belt instructors dedicated to helping you build skills that empower you to protect yourself and others effectively, no matter the danger.
Discipline
Instill discipline through consistent practice, focus on technique, and respect for instructors and training partners. Students learn to set goals, overcome challenges, and stay committed, building mental resilience and self-control that extends to all areas of life.
Motivation
Lack of support or motivation can impede you wanting to invest in your health and wellness. Having a great support system can give you the positive reinforcement you need to have the energy and motivation to accomplish your goals.
Weight Control
Jiu-Jitsu is a full-body workout that burns calories, builds muscle, and improves metabolism. Its dynamic movements, including drills and live sparring, combine strength training with cardiovascular exercise.
WHY ATHENS BJJ?
Benefits & Outcomes
Self-Defense Skills
Learn effective techniques to control and neutralize opponents in real-world situations.
Mental Resilience
Develop focus, discipline, and the ability to stay calm under pressure.
Community & Camaraderie
Join a supportive environment that fosters teamwork and lifelong friendships.
Problem Solving Skills
Sharpen decision-making and adaptability in dynamic situations.
Improved Fitness
Boost strength, flexibility, endurance, and overall physical health. Increased
Confidence
Build self-assurance through mastery of techniques and personal growth.
Schedule Your
Free Trial
Websites are great, but not a great as talking on the phone to find out your goals! Give us 15 minutes and we will give you a plan of action.
School Tour
Try Jiu Jitsu
See for yourself what makes our facility so effective. Attend 3 or 4 awesome workouts. Meet our expert coaches. Make new friends!
Start Your Training
Reach Your Goals
You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself!
Contact
Get in Touch With Us
ABOUT US
Brazilian Jiu-jitsu is the fastest growing martial art in the world. It is also one of the best self defense systems available. We are able to train more intensely & realistically because we don't HAVE to strike our opponent to be effective.
HOURS OF OPERATION
Monday: 530a-630a and 515p-630p
Tuesday: 515p-815p
Wednesday: 530a-630a and 515p-745p
Thursday: 515p - 815p
Friday: 530a - 630a
Saturday: 8a - 11a
Sunday: 10a - 11a
QUESTIONS?
Athens Jiu-jitsu
201 Lawn Drive
Athens, TN 37303
(423) 506-4619
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